French fries vs. Fortune cookie — In-Depth Nutrition Comparison
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How are french fries and fortune cookie different?
- French fries are higher in vitamin B6, potassium, phosphorus, vitamin E, fiber, and vitamin K; however, fortune cookie is richer in folate and iron.
- Daily need coverage for vitamin B6 for french fries is 28% higher.
- French fries contain 56 times more vitamin E than fortune cookie. While french fries contain 1.67mg of vitamin E, fortune cookie contains only 0.03mg.
- Fortune cookie has less sodium.
Fast foods, potato, french fried in vegetable oil and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1312.2% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +30% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5466.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +2761.5% |
| Contains more Vitamin KVitamin K | +918.2% |
| Contains more CholineCholine | +513.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.466g | 33% |
| Vitamin B6 | 0.372mg | 0.013mg | 28% |
| Fats | 14.73g | 2.7g | 19% |
| Potassium | 579mg | 41mg | 16% |
| Carbs | 41.44g | 84g | 14% |
| Phosphorus | 125mg | 35mg | 13% |
| Monounsaturated fat | 5.969g | 1.345g | 12% |
| Vitamin E | 1.67mg | 0.03mg | 11% |
| Fiber | 3.8g | 1.6g | 9% |
| Folate | 30µg | 66µg | 9% |
| Sodium | 210mg | 31mg | 8% |
| Vitamin K | 11.2µg | 1.1µg | 8% |
| Iron | 0.81mg | 1.44mg | 8% |
| Saturated fat | 2.336g | 0.669g | 8% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Copper | 0.124mg | 0.06mg | 7% |
| Magnesium | 35mg | 7mg | 7% |
| Vitamin B3 | 3.004mg | 1.84mg | 7% |
| Vitamin B5 | 0.58mg | 0.297mg | 6% |
| Choline | 36.8mg | 6mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Calories | 312kcal | 378kcal | 3% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Protein | 3.43g | 4.2g | 2% |
| Manganese | 0.247mg | 0.19mg | 2% |
| Vitamin B1 | 0.17mg | 0.182mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 37.64g | 82.4g | N/A |
| Sugar | 0.3g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +445.6% |
| Contains more WaterWater | +381.9% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +343.8% |
| Contains more Poly. FatPolyunsaturated fat | +1058.4% |
| Contains less Sat. FatSaturated fat | -71.4% |
