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  6. French fries vs. Custard apple

French fries vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between french fries and custard apple

  • French fries are richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, potassium, and fiber, yet custard apple is richer in vitamin C.
  • Daily need coverage for vitamin C for custard apple is 16% higher.
  • French fries contain 53 times more sodium than custard apple. French fries contain 210mg of sodium, while custard apple contains 4mg.
  • Custard apple has a lower glycemic index than french fries.

Food types used in this article are Fast foods, potato, french fried in vegetable oil and Custard-apple, (bullock's-heart), raw.

Infographic

French fries vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +14.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +495.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +500.8%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +308.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Custard apple DV% diff.
Polyunsaturated fat 5.398g 36%
Fats 14.73g 0.6g 22%
Vitamin C 4.7mg 19.2mg 16%
Vitamin B3 3.004mg 0.5mg 16%
Monounsaturated fat 5.969g 15%
Phosphorus 125mg 21mg 15%
Copper 0.124mg 14%
Vitamin B6 0.372mg 0.221mg 12%
Calories 312kcal 101kcal 11%
Vitamin E 1.67mg 11%
Manganese 0.247mg 11%
Saturated fat 2.336g 0.231g 10%
Vitamin K 11.2µg 9%
Vitamin B5 0.58mg 0.135mg 9%
Sodium 210mg 4mg 9%
Folate 30µg 8%
Vitamin B1 0.17mg 0.08mg 8%
Choline 36.8mg 7%
Fiber 3.8g 2.4g 6%
Potassium 579mg 382mg 6%
Carbs 41.44g 25.2g 5%
Vitamin B2 0.039mg 0.1mg 5%
Zinc 0.5mg 5%
Magnesium 35mg 18mg 4%
Protein 3.43g 1.7g 3%
Selenium 0.9µg 2%
Iron 0.81mg 0.71mg 1%
Calcium 18mg 30mg 1%
Net carbs 37.64g 22.8g N/A
Sugar 0.3g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.06g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +2355%
Contains more CarbsCarbs +64.4%
Contains more OtherOther +85%
Contains more WaterWater +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.