French fries vs. Dough — In-Depth Nutrition Comparison
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What are the differences between french fries and dough?
- French fries are higher in vitamin B6 and potassium; however, dough is richer in selenium, vitamin B1, iron, vitamin B2, folate, manganese, and vitamin B3.
- Dough's daily need coverage for selenium is 50% more.
- Dough contains 5 times less potassium than french fries. French fries contain 579mg of potassium, while dough contains 117mg.
- French fries have less sodium.
We used Fast foods, potato, french fried in vegetable oil and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +394.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -65.1% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +382.7% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +108% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +3077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +695.2% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +360% |
| Contains more Vitamin B1Vitamin B1 | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +994.9% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more FolateFolate | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +508.7% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +213.4% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +1548.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.3% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 28.6µg | 50% |
| Vitamin B1 | 0.17mg | 0.71mg | 45% |
| Iron | 0.81mg | 3.91mg | 39% |
| Vitamin B2 | 0.039mg | 0.427mg | 30% |
| Polyunsaturated fat | 5.398g | 0.855g | 30% |
| Folate | 30µg | 123µg | 23% |
| Vitamin B6 | 0.372mg | 0.107mg | 20% |
| Fats | 14.73g | 2.42g | 19% |
| Starch | 44.23g | 18% | |
| Sodium | 210mg | 602mg | 17% |
| Protein | 3.43g | 10.75g | 15% |
| Manganese | 0.247mg | 0.577mg | 14% |
| Monounsaturated fat | 5.969g | 0.362g | 14% |
| Potassium | 579mg | 117mg | 14% |
| Vitamin B3 | 3.004mg | 4.817mg | 11% |
| Vitamin E | 1.67mg | 0.21mg | 10% |
| Vitamin K | 11.2µg | 0.7µg | 9% |
| Saturated fat | 2.336g | 0.529g | 8% |
| Fiber | 3.8g | 2.2g | 6% |
| Choline | 36.8mg | 8mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 1.04mg | 5% |
| Copper | 0.124mg | 0.152mg | 3% |
| Phosphorus | 125mg | 105mg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Carbs | 41.44g | 51.88g | 3% |
| Vitamin B5 | 0.58mg | 0.455mg | 3% |
| Calories | 312kcal | 272kcal | 2% |
| Magnesium | 35mg | 32mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 37.64g | 49.68g | N/A |
| Sugar | 0.3g | 4.62g | N/A |
| Trans fat | 0.06g | 0.005g | N/A |
| Omega-3 - ALA | 0.407g | 0.063g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.807g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.