French fries vs. Edible mushroom — In-Depth Nutrition Comparison
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How are french fries and edible mushroom different?
- French fries are richer in vitamin B6, fiber, vitamin E, and vitamin K, while edible mushroom is higher in vitamin B2, copper, vitamin B5, and selenium.
- Edible mushroom covers your daily need for vitamin B2, 28% more than french fries.
- Edible mushroom is lower in saturated fat.
- French fries have a higher glycemic index (70) than edible mushroom (32).
Fast foods, potato, french fried in vegetable oil and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +62% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +425.5% |
| Contains more CopperCopper | +156.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +112.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.16g | 35% |
| Vitamin B2 | 0.039mg | 0.402mg | 28% |
| Copper | 0.124mg | 0.318mg | 22% |
| Fats | 14.73g | 0.34g | 22% |
| Vitamin B6 | 0.372mg | 0.104mg | 21% |
| Vitamin B5 | 0.58mg | 1.497mg | 18% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Selenium | 0.9µg | 9.3µg | 15% |
| Calories | 312kcal | 22kcal | 15% |
| Carbs | 41.44g | 3.26g | 13% |
| Vitamin E | 1.67mg | 0.01mg | 11% |
| Fiber | 3.8g | 1g | 11% |
| Saturated fat | 2.336g | 0.05g | 10% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Manganese | 0.247mg | 0.047mg | 9% |
| Sodium | 210mg | 5mg | 9% |
| Potassium | 579mg | 318mg | 8% |
| Vitamin B1 | 0.17mg | 0.081mg | 7% |
| Phosphorus | 125mg | 86mg | 6% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin B3 | 3.004mg | 3.607mg | 4% |
| Iron | 0.81mg | 0.5mg | 4% |
| Choline | 36.8mg | 17.3mg | 4% |
| Vitamin C | 4.7mg | 2.1mg | 3% |
| Folate | 30µg | 17µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 3.43g | 3.09g | 1% |
| Net carbs | 37.64g | 2.26g | N/A |
| Sugar | 0.3g | 1.98g | N/A |
| Zinc | 0.5mg | 0.52mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +4232.4% |
| Contains more CarbsCarbs | +1171.2% |
| Contains more OtherOther | +115.1% |
| Contains more WaterWater | +139.8% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3273.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
