French fries vs. Egg — In-Depth Nutrition Comparison
Compare
What are the differences between french fries and eggs?
- French fries are higher in vitamin B6, vitamin B3, and fiber; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, and vitamin B5.
- Eggs' daily need coverage for copper is 208% more.
- Eggs have a lower glycemic index (0) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Egg, whole, cooked, hard-boiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more ManganeseManganese | +850% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +1512.9% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +3322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +4593.8% |
| Contains more Vitamin B6Vitamin B6 | +207.4% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1215.4% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +698.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.124mg | 2mg | 208% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.9µg | 30.8µg | 54% |
| Choline | 36.8mg | 293.8mg | 47% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.039mg | 0.513mg | 36% |
| Polyunsaturated fat | 5.398g | 1.414g | 27% |
| Vitamin B6 | 0.372mg | 0.121mg | 19% |
| Protein | 3.43g | 12.58g | 18% |
| Vitamin B3 | 3.004mg | 0.064mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.58mg | 1.398mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 126mg | 13% |
| Carbs | 41.44g | 1.12g | 13% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Manganese | 0.247mg | 0.026mg | 10% |
| Vitamin B1 | 0.17mg | 0.066mg | 9% |
| Vitamin K | 11.2µg | 0.3µg | 9% |
| Calories | 312kcal | 155kcal | 8% |
| Phosphorus | 125mg | 172mg | 7% |
| Magnesium | 35mg | 10mg | 6% |
| Fats | 14.73g | 10.61g | 6% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Iron | 0.81mg | 1.19mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Monounsaturated fat | 5.969g | 4.077g | 5% |
| Vitamin E | 1.67mg | 1.03mg | 4% |
| Sodium | 210mg | 124mg | 4% |
| Folate | 30µg | 44µg | 4% |
| Saturated fat | 2.336g | 3.267g | 4% |
| Calcium | 18mg | 50mg | 3% |
| Net carbs | 37.64g | 1.12g | N/A |
| Sugar | 0.3g | 1.12g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +3600% |
| Contains more OtherOther | +72.9% |
| Contains more ProteinProtein | +266.8% |
| Contains more WaterWater | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
