French fries vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between french fries and eggnog
- French fries are higher in vitamin B6, vitamin B3, fiber, copper, potassium, and vitamin B1, yet eggnog is higher in vitamin B12, vitamin B2, and calcium.
- French fries cover your daily vitamin B6 needs 25% more than eggnog.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +250.9% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +853.8% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more ManganeseManganese | +4840% |
| Contains more CalciumCalcium | +622.2% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.3% |
| Contains more Vitamin EVitamin E | +695.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +2761% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +251.6% |
| Contains more CarbsCarbs | +414.8% |
| Contains more OtherOther | +176.1% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +358.4% |
| Contains more Poly. FatPolyunsaturated fat | +2626.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.198g | 35% |
| Vitamin B6 | 0.372mg | 0.05mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B3 | 3.004mg | 0.105mg | 18% |
| Fats | 14.73g | 4.19g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 5.969g | 1.302g | 12% |
| Vitamin B2 | 0.039mg | 0.19mg | 12% |
| Potassium | 579mg | 165mg | 12% |
| Copper | 0.124mg | 0.013mg | 12% |
| Vitamin B1 | 0.17mg | 0.034mg | 11% |
| Manganese | 0.247mg | 0.005mg | 11% |
| Calories | 312kcal | 88kcal | 11% |
| Carbs | 41.44g | 8.05g | 11% |
| Calcium | 18mg | 130mg | 11% |
| Vitamin E | 1.67mg | 0.21mg | 10% |
| Vitamin K | 11.2µg | 0.3µg | 9% |
| Iron | 0.81mg | 0.2mg | 8% |
| Sodium | 210mg | 54mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Folate | 30µg | 1µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Vitamin C | 4.7mg | 1.5mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Choline | 36.8mg | 52.2mg | 3% |
| Vitamin B5 | 0.58mg | 0.417mg | 3% |
| Protein | 3.43g | 4.55g | 2% |
| Phosphorus | 125mg | 109mg | 2% |
| Saturated fat | 2.336g | 2.591g | 1% |
| Net carbs | 37.64g | 8.05g | N/A |
| Sugar | 0.3g | 8.05g | N/A |
| Zinc | 0.5mg | 0.46mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 7.75g)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 0.255g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.