French fries vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between french fries and caviar
- The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus in caviar is higher than in french fries.
- Caviar covers your daily vitamin B12 needs 833% more than french fries.
- French fries contain less sodium.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +219.9% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +394% |
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +1366.7% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +7177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2403.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +1489.7% |
| Contains more Vitamin B5Vitamin B5 | +503.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +1234% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.81mg | 11.88mg | 138% |
| Selenium | 0.9µg | 65.5µg | 117% |
| Choline | 36.8mg | 490.9mg | 83% |
| Magnesium | 35mg | 300mg | 63% |
| Vitamin B5 | 0.58mg | 3.5mg | 58% |
| Sodium | 210mg | 1500mg | 56% |
| Vitamin B2 | 0.039mg | 0.62mg | 45% |
| Protein | 3.43g | 24.6g | 42% |
| Phosphorus | 125mg | 356mg | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 18mg | 275mg | 26% |
| Vitamin B3 | 3.004mg | 0.12mg | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Fiber | 3.8g | 0g | 15% |
| Polyunsaturated fat | 5.398g | 7.405g | 13% |
| Carbs | 41.44g | 4g | 12% |
| Potassium | 579mg | 181mg | 12% |
| Vitamin K | 11.2µg | 0.6µg | 9% |
| Manganese | 0.247mg | 0.05mg | 9% |
| Saturated fat | 2.336g | 4.06g | 8% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Fats | 14.73g | 17.9g | 5% |
| Folate | 30µg | 50µg | 5% |
| Zinc | 0.5mg | 0.95mg | 4% |
| Vitamin B6 | 0.372mg | 0.32mg | 4% |
| Monounsaturated fat | 5.969g | 4.631g | 3% |
| Calories | 312kcal | 264kcal | 2% |
| Vitamin B1 | 0.17mg | 0.19mg | 2% |
| Copper | 0.124mg | 0.11mg | 2% |
| Vitamin E | 1.67mg | 1.89mg | 1% |
| Net carbs | 37.64g | 4g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +936% |
| Contains more ProteinProtein | +617.2% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +224.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
