French fries vs. French toast — In-Depth Nutrition Comparison

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What are the differences between french fries and french toast?

French fries are higher in vitamin B6, potassium, and vitamin B3; however, french toast is richer in selenium, vitamin B2, vitamin B12, iron, and vitamin A.
French toast's daily need coverage for cholesterol is 39% more.
French toast contains 5 times less vitamin B6 than french fries. French fries contain 0.372mg of vitamin B6, while french toast contains 0.074mg.
French fries have less sodium.

We used Fast foods, potato, french fried in vegetable oil and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

French toast

Contains more MagnesiumMagnesium	+105.9%
Contains more PotassiumPotassium	+332.1%
Contains more CopperCopper	+113.8%
Contains less SodiumSodium	-56.2%
Contains more ManganeseManganese	+31.4%

Contains more CalciumCalcium	+455.6%
Contains more IronIron	+106.2%
Contains more ZincZinc	+34%
Contains more SeleniumSelenium	+2133.3%

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

French toast

Contains more Vitamin CVitamin C	+1466.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+84.5%
Contains more Vitamin B6Vitamin B6	+402.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+723.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.9µg	20.1µg	35%
Vitamin B6	0.372mg	0.074mg	23%
Vitamin B2	0.039mg	0.321mg	22%
Polyunsaturated fat	5.398g	2.594g	19%
Fiber	3.8g		15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Potassium	579mg	134mg	13%
Sodium	210mg	479mg	12%
Vitamin E	1.67mg		11%
Iron	0.81mg	1.67mg	11%
Protein	3.43g	7.7g	9%
Vitamin B3	3.004mg	1.628mg	9%
Vitamin K	11.2µg		9%
Calcium	18mg	100mg	8%
Copper	0.124mg	0.058mg	7%
Choline	36.8mg		7%
Fats	14.73g	10.8g	6%
Carbs	41.44g	25g	5%
Vitamin C	4.7mg	0.3mg	5%
Monounsaturated fat	5.969g	4.524g	4%
Calories	312kcal	229kcal	4%
Magnesium	35mg	17mg	4%
Vitamin B1	0.17mg	0.204mg	3%
Manganese	0.247mg	0.188mg	3%
Folate	30µg	43µg	3%
Zinc	0.5mg	0.67mg	2%
Saturated fat	2.336g	2.723g	2%
Vitamin B5	0.58mg	0.549mg	1%
Phosphorus	125mg	117mg	1%
Net carbs	37.64g	25g	N/A
Sugar	0.3g		N/A
Trans fat	0.06g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A