French fries vs. Grenadine — In-Depth Nutrition Comparison
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How are french fries and grenadine different?
- French fries are higher than grenadine in vitamin B6, vitamin B3, phosphorus, potassium, fiber, vitamin B1, vitamin E, copper, and iron.
- French fries cover your daily need for vitamin B6, 29% more than grenadine.
- Grenadine is lower in saturated fat.
- Grenadine has a higher glycemic index (100) than french fries (70).
Fast foods, potato, french fried in vegetable oil and Syrups, grenadine types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1967.9% |
| Contains more IronIron | +1520% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +3025% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Vitamin B6 | 0.372mg | 0mg | 29% |
| Fats | 14.73g | 0g | 23% |
| Vitamin B3 | 3.004mg | 0mg | 19% |
| Phosphorus | 125mg | 4mg | 17% |
| Potassium | 579mg | 28mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Saturated fat | 2.336g | 0g | 11% |
| Copper | 0.124mg | 0.026mg | 11% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Manganese | 0.247mg | 11% | |
| Iron | 0.81mg | 0.05mg | 10% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Sodium | 210mg | 27mg | 8% |
| Carbs | 41.44g | 66.91g | 8% |
| Folate | 30µg | 0µg | 8% |
| Choline | 36.8mg | 0mg | 7% |
| Magnesium | 35mg | 4mg | 7% |
| Protein | 3.43g | 0g | 7% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Vitamin B2 | 0.039mg | 0.01mg | 2% |
| Calories | 312kcal | 268kcal | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 37.64g | 66.91g | N/A |
| Sugar | 0.3g | 46.55g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +168.1% |
| Contains more CarbsCarbs | +61.5% |
