French fries vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between french fries and lablab?
- French fries are richer in vitamin B6 and vitamin B3, while lablab is higher in iron, copper, zinc, magnesium, manganese, and vitamin B1.
- Lablab's daily need coverage for iron is 47% higher.
- Lablab has 30 times less sodium than french fries. French fries have 210mg of sodium, while lablab has 7mg.
- French fries have a higher glycemic index (70) than lablab (45).
We used Fast foods, potato, french fried in vegetable oil and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.8% |
| Contains more MagnesiumMagnesium | +134.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +470% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +95.1% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +630.9% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +905.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +2439.7% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +137.3% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +22857.7% |
| Contains more Poly. FatPolyunsaturated fat | +2103.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.81mg | 4.58mg | 47% |
| Polyunsaturated fat | 5.398g | 0.245g | 34% |
| Vitamin B6 | 0.372mg | 0.037mg | 26% |
| Copper | 0.124mg | 0.341mg | 24% |
| Fats | 14.73g | 0.58g | 22% |
| Zinc | 0.5mg | 2.85mg | 21% |
| Vitamin B3 | 3.004mg | 0.411mg | 16% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 0.026g | 15% |
| Vitamin E | 1.67mg | 11% | |
| Magnesium | 35mg | 82mg | 11% |
| Saturated fat | 2.336g | 0.099g | 10% |
| Manganese | 0.247mg | 0.482mg | 10% |
| Calories | 312kcal | 117kcal | 10% |
| Protein | 3.43g | 8.14g | 9% |
| Sodium | 210mg | 7mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B1 | 0.17mg | 0.27mg | 8% |
| Potassium | 579mg | 337mg | 7% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 20.69g | 7% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B5 | 0.58mg | 0.316mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Calcium | 18mg | 40mg | 2% |
| Phosphorus | 125mg | 120mg | 1% |
| Net carbs | 37.64g | 20.69g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.039mg | 0.037mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.237g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
French fries is cheaper (difference - $0.8)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)