French fries vs. Java plum — In-Depth Nutrition Comparison
Compare
Summary of differences between french fries and java plum
- French fries have more vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, and iron; however, java plum is higher in vitamin C.
- French fries cover your daily need for vitamin B6, 26% more than java plum.
- French fries have 28 times more vitamin B1 than java plum. While french fries have 0.17mg of vitamin B1, java plum has only 0.006mg.
- Java plum has less sodium.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +632.9% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +635.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1055.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +878.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 0.038mg | 26% |
| Fats | 14.73g | 0.23g | 22% |
| Vitamin B3 | 3.004mg | 0.26mg | 17% |
| Potassium | 579mg | 79mg | 15% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 125mg | 17mg | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 0.006mg | 14% |
| Calories | 312kcal | 60kcal | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin C | 4.7mg | 14.3mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Carbs | 41.44g | 15.56g | 9% |
| Sodium | 210mg | 14mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Iron | 0.81mg | 0.19mg | 8% |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Protein | 3.43g | 0.72g | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Zinc | 0.5mg | 5% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.039mg | 0.012mg | 2% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 910kcal | 833kcal | N/A |
| Weight per 100 calories | 32g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | N/A | |
| Net carbs | 37.64g | 15.56g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +376.4% |
| Contains more FatsFats | +6304.3% |
| Contains more CarbsCarbs | +166.3% |
| Contains more OtherOther | +413.9% |
| Contains more WaterWater | +115.6% |
