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  6. French fries vs. Jerusalem artichoke

French fries vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between french fries and jerusalem artichoke

  • French fries are richer in vitamin B6, vitamin B3, vitamin E, vitamin K, fiber, manganese, and phosphorus, yet jerusalem artichoke is richer in iron.
  • Daily need coverage for iron for jerusalem artichoke is 32% higher.
  • Jerusalem artichoke has a lower glycemic index than french fries.

Food types used in this article are Fast foods, potato, french fried in vegetable oil and Jerusalem-artichokes, raw.

Infographic

French fries vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +105.9%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +35%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +311.7%
Contains more SeleniumSelenium +28.6%
Contains more IronIron +319.8%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +17.5%
Contains more Vitamin EVitamin E +778.9%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +130.8%
Contains more CholineCholine +22.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Jerusalem artichoke DV% diff.
Polyunsaturated fat 5.398g 0.001g 36%
Iron 0.81mg 3.4mg 32%
Fats 14.73g 0.01g 23%
Vitamin B6 0.372mg 0.077mg 23%
Monounsaturated fat 5.969g 0.004g 15%
Calories 312kcal 73kcal 12%
Saturated fat 2.336g 0g 11%
Vitamin B3 3.004mg 1.3mg 11%
Vitamin E 1.67mg 0.19mg 10%
Sodium 210mg 4mg 9%
Vitamin K 11.2µg 0.1µg 9%
Fiber 3.8g 1.6g 9%
Manganese 0.247mg 0.06mg 8%
Carbs 41.44g 17.44g 8%
Phosphorus 125mg 78mg 7%
Magnesium 35mg 17mg 4%
Potassium 579mg 429mg 4%
Folate 30µg 13µg 4%
Vitamin B5 0.58mg 0.397mg 4%
Zinc 0.5mg 0.12mg 3%
Vitamin B1 0.17mg 0.2mg 3%
Protein 3.43g 2g 3%
Vitamin B2 0.039mg 0.06mg 2%
Copper 0.124mg 0.14mg 2%
Vitamin C 4.7mg 4mg 1%
Choline 36.8mg 30mg 1%
Net carbs 37.64g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 0.3g 9.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.9µg 0.7µg 0%
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +147200%
Contains more CarbsCarbs +137.6%
Contains more WaterWater +102.4%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +149125%
Contains more Poly. FatPolyunsaturated fat +539700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.