French fries vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Important differences between french fries and kielbasa
- French fries have more fiber and polyunsaturated fat; however, kielbasa has more vitamin C, iron, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 43% more.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 210mg | 1200mg | 43% |
| Vitamin B6 | 0.372mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 5.398g | 2.33g | 20% |
| Vitamin B3 | 3.004mg | 19% | |
| Protein | 3.43g | 13.1g | 19% |
| Saturated fat | 2.336g | 6.23g | 18% |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Carbs | 41.44g | 3.9g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin C | 4.7mg | 14.8mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Magnesium | 35mg | 8% | |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Monounsaturated fat | 5.969g | 8.27g | 6% |
| Zinc | 0.5mg | 5% | |
| Iron | 0.81mg | 1.24mg | 5% |
| Calories | 312kcal | 226kcal | 4% |
| Fats | 14.73g | 17.6g | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 18mg | 2% | |
| Net carbs | 37.64g | 3.9g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +962.6% |
| Contains more ProteinProtein | +281.9% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
