French fries vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between french fries and marble cake
- French fries are higher in vitamin B6, potassium, vitamin B5, vitamin B3, vitamin K, and choline, yet marble cake is higher in phosphorus, iron, and vitamin B2.
- French fries cover your daily vitamin B6 needs 27% more than marble cake.
- French fries contain 8 times more choline than marble cake. While french fries contain 36.8mg of choline, marble cake contains only 4.5mg.
- The amount of sodium in french fries is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +370.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +77.7% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +1388% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +717.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.372mg | 0.025mg | 27% |
| Phosphorus | 125mg | 275mg | 21% |
| Sodium | 210mg | 519mg | 13% |
| Carbs | 41.44g | 79.5g | 13% |
| Potassium | 579mg | 123mg | 13% |
| Polyunsaturated fat | 5.398g | 3.779g | 11% |
| Vitamin B5 | 0.58mg | 0.096mg | 10% |
| Iron | 0.81mg | 1.62mg | 10% |
| Vitamin B3 | 3.004mg | 1.546mg | 9% |
| Vitamin K | 11.2µg | 2.8µg | 7% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Choline | 36.8mg | 4.5mg | 6% |
| Calcium | 18mg | 76mg | 6% |
| Manganese | 0.247mg | 0.139mg | 5% |
| Vitamin E | 1.67mg | 0.85mg | 5% |
| Calories | 312kcal | 416kcal | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Fats | 14.73g | 11.7g | 5% |
| Fiber | 3.8g | 2.9g | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Monounsaturated fat | 5.969g | 4.75g | 3% |
| Folate | 30µg | 36µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Copper | 0.124mg | 0.135mg | 1% |
| Vitamin B1 | 0.17mg | 0.181mg | 1% |
| Saturated fat | 2.336g | 2.45g | 1% |
| Protein | 3.43g | 3.4g | 0% |
| Net carbs | 37.64g | 76.6g | N/A |
| Sugar | 0.3g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +1143.5% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
~equal in
Saturated fat
~2.45g
