French fries vs. Marmalade — In-Depth Nutrition Comparison
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Differences between french fries and marmalade
- Marmalade contains less vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, fiber, vitamin B5, vitamin E, and manganese than french fries.
- French fries' daily need coverage for vitamin B6 is 27% higher.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +1464.9% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +3025% |
| Contains more ManganeseManganese | +1135% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +5676.9% |
| Contains more Vitamin B5Vitamin B5 | +3766.7% |
| Contains more Vitamin B6Vitamin B6 | +1857.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +1126.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Vitamin B6 | 0.372mg | 0.019mg | 27% |
| Fats | 14.73g | 0g | 23% |
| Vitamin B3 | 3.004mg | 0.052mg | 18% |
| Phosphorus | 125mg | 4mg | 17% |
| Potassium | 579mg | 37mg | 16% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Vitamin B1 | 0.17mg | 0.005mg | 14% |
| Fiber | 3.8g | 0.7g | 12% |
| Vitamin E | 1.67mg | 0.06mg | 11% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin B5 | 0.58mg | 0.015mg | 11% |
| Manganese | 0.247mg | 0.02mg | 10% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Iron | 0.81mg | 0.15mg | 8% |
| Magnesium | 35mg | 2mg | 8% |
| Carbs | 41.44g | 66.3g | 8% |
| Sodium | 210mg | 56mg | 7% |
| Choline | 36.8mg | 3mg | 6% |
| Protein | 3.43g | 0.3g | 6% |
| Folate | 30µg | 9µg | 5% |
| Copper | 0.124mg | 0.09mg | 4% |
| Zinc | 0.5mg | 0.04mg | 4% |
| Calories | 312kcal | 246kcal | 3% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin C | 4.7mg | 4.8mg | 0% |
| Net carbs | 37.64g | 65.6g | N/A |
| Sugar | 0.3g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1043.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +825% |
| Contains more CarbsCarbs | +60% |
