Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. French fries
  5. Compare
  6. French fries vs. Millet flour

French fries vs. Millet flour — In-Depth Nutrition Comparison

Compare

A recap on differences between french fries and millet flour

  • Millet flour is higher than french fries in selenium, copper, iron, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B3, and vitamin B5.
  • Millet flour covers your daily selenium needs 58% more than french fries.

Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Millet flour.

Infographic

French fries vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +158.5%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +386.4%
Contains more CopperCopper +331.5%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +305.7%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1418.2%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more FolateFolate +40%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French fries Millet flour DV% diff.
Selenium 0.9µg 32.7µg 58%
Copper 0.124mg 0.535mg 46%
Iron 0.81mg 3.94mg 39%
Manganese 0.247mg 1.002mg 33%
Starch 69.88g 29%
Phosphorus 125mg 285mg 23%
Vitamin B1 0.17mg 0.413mg 20%
Magnesium 35mg 119mg 20%
Vitamin B3 3.004mg 6.02mg 19%
Zinc 0.5mg 2.63mg 19%
Polyunsaturated fat 5.398g 2.618g 19%
Fats 14.73g 4.25g 16%
Protein 3.43g 10.75g 15%
Vitamin B5 0.58mg 1.267mg 14%
Monounsaturated fat 5.969g 0.924g 13%
Carbs 41.44g 75.12g 11%
Potassium 579mg 224mg 10%
Vitamin E 1.67mg 0.11mg 10%
Sodium 210mg 4mg 9%
Vitamin K 11.2µg 0.8µg 9%
Saturated fat 2.336g 0.536g 8%
Choline 36.8mg 7%
Vitamin C 4.7mg 0mg 5%
Calories 312kcal 382kcal 4%
Vitamin B2 0.039mg 0.073mg 3%
Folate 30µg 42µg 3%
Fiber 3.8g 3.5g 1%
Net carbs 37.64g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 0.3g 1.66g N/A
Vitamin B6 0.372mg 0.372mg 0%
Trans fat 0.06g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.407g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 4.898g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +246.6%
Contains more WaterWater +344.6%
Contains more OtherOther +52.9%
Contains more ProteinProtein +213.4%
Contains more CarbsCarbs +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +546%
Contains more Poly. FatPolyunsaturated fat +106.2%
Contains less Sat. FatSaturated fat -77.1%

People also compare

French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.