French fries vs. Muenster cheese — In-Depth Nutrition Comparison
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How are french fries and muenster cheese different?
- French fries are richer in vitamin B6, while muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, vitamin B2, zinc, and vitamin A.
- Muenster cheese covers your daily need for saturated fat, 84% more than french fries.
- French fries contain 7 times more vitamin B6 than muenster cheese. French fries contain 0.372mg of vitamin B6, while muenster cheese contains 0.056mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than muenster cheese (27).
Fast foods, potato, french fried in vegetable oil and Cheese, muenster types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +2987.5% |
| Contains more CalciumCalcium | +3883.3% |
| Contains more ZincZinc | +462% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +542.3% |
| Contains more Vitamin B1Vitamin B1 | +1207.7% |
| Contains more Vitamin B3Vitamin B3 | +2816.5% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +564.3% |
| Contains more Vitamin KVitamin K | +348% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +720.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 19.113g | 76% |
| Calcium | 18mg | 717mg | 70% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 125mg | 468mg | 49% |
| Protein | 3.43g | 23.41g | 40% |
| Vitamin A | 0µg | 298µg | 33% |
| Polyunsaturated fat | 5.398g | 0.661g | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Fats | 14.73g | 30.04g | 24% |
| Vitamin B6 | 0.372mg | 0.056mg | 24% |
| Vitamin B2 | 0.039mg | 0.32mg | 22% |
| Zinc | 0.5mg | 2.81mg | 21% |
| Sodium | 210mg | 628mg | 18% |
| Vitamin B3 | 3.004mg | 0.103mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 134mg | 13% |
| Vitamin B1 | 0.17mg | 0.013mg | 13% |
| Carbs | 41.44g | 1.12g | 13% |
| Manganese | 0.247mg | 0.008mg | 10% |
| Copper | 0.124mg | 0.031mg | 10% |
| Vitamin E | 1.67mg | 0.26mg | 9% |
| Vitamin B5 | 0.58mg | 0.19mg | 8% |
| Vitamin K | 11.2µg | 2.5µg | 7% |
| Monounsaturated fat | 5.969g | 8.711g | 7% |
| Iron | 0.81mg | 0.41mg | 5% |
| Folate | 30µg | 12µg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 15.4mg | 4% |
| Calories | 312kcal | 368kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 35mg | 27mg | 2% |
| Net carbs | 37.64g | 1.12g | N/A |
| Sugar | 0.3g | 1.12g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +3600% |
| Contains more ProteinProtein | +582.5% |
| Contains more FatsFats | +103.9% |
| Contains more OtherOther | +97.8% |
~equal in
Water
~41.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +716.6% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
