French fries vs. Passion fruit — In-Depth Nutrition Comparison
Compare
How are french fries and passion fruit different?
- French fries are higher in vitamin B6, vitamin B1, vitamin E, vitamin B3, and vitamin K; however, passion fruit is richer in vitamin C, fiber, vitamin A, and iron.
- Daily need coverage for vitamin C for passion fruit is 28% higher.
- Passion fruit has less saturated fat.
- Passion fruit has a lower glycemic index (16) than french fries (70).
Fast foods, potato, french fried in vegetable oil and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +97.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +384.2% |
| Contains more Vitamin CVitamin C | +538.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.411g | 33% |
| Vitamin C | 4.7mg | 30mg | 28% |
| Fiber | 3.8g | 10.4g | 26% |
| Fats | 14.73g | 0.7g | 22% |
| Vitamin B6 | 0.372mg | 0.1mg | 21% |
| Monounsaturated fat | 5.969g | 0.086g | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Calories | 312kcal | 97kcal | 11% |
| Vitamin E | 1.67mg | 0.02mg | 11% |
| Manganese | 0.247mg | 11% | |
| Iron | 0.81mg | 1.6mg | 10% |
| Saturated fat | 2.336g | 0.059g | 10% |
| Vitamin K | 11.2µg | 0.7µg | 9% |
| Vitamin B3 | 3.004mg | 1.5mg | 9% |
| Phosphorus | 125mg | 68mg | 8% |
| Sodium | 210mg | 28mg | 8% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Potassium | 579mg | 348mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 41.44g | 23.38g | 6% |
| Choline | 36.8mg | 7.6mg | 5% |
| Copper | 0.124mg | 0.086mg | 4% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Folate | 30µg | 14µg | 4% |
| Protein | 3.43g | 2.2g | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Net carbs | 37.64g | 12.98g | N/A |
| Sugar | 0.3g | 11.2g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +2004.3% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +134.2% |
| Contains more WaterWater | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +6840.7% |
| Contains more Poly. FatPolyunsaturated fat | +1213.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
