French fries vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between french fries and pineapple juice?
- French fries are higher in vitamin B6, vitamin B3, phosphorus, fiber, potassium, vitamin E, and vitamin B5; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 43% more.
- Pineapple juice contains 292 times less saturated fat than french fries. French fries contain 2.336g of saturated fat, while pineapple juice contains 0.008g.
- Pineapple juice has a lower glycemic index (47) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +345.4% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +1462.5% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8250% |
| Contains more Vitamin B1Vitamin B1 | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +1409.5% |
| Contains more Vitamin B5Vitamin B5 | +935.7% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +1015.2% |
| Contains more Vitamin CVitamin C | +831.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 43.8mg | 43% |
| Polyunsaturated fat | 5.398g | 0.042g | 36% |
| Fats | 14.73g | 0.12g | 22% |
| Vitamin B6 | 0.372mg | 0.1mg | 21% |
| Vitamin B3 | 3.004mg | 0.199mg | 18% |
| Phosphorus | 125mg | 8mg | 17% |
| Monounsaturated fat | 5.969g | 0.014g | 15% |
| Fiber | 3.8g | 0.2g | 14% |
| Calories | 312kcal | 53kcal | 13% |
| Potassium | 579mg | 130mg | 13% |
| Vitamin E | 1.67mg | 0.02mg | 11% |
| Manganese | 0.247mg | 0.504mg | 11% |
| Saturated fat | 2.336g | 0.008g | 11% |
| Carbs | 41.44g | 12.87g | 10% |
| Vitamin B5 | 0.58mg | 0.056mg | 10% |
| Vitamin K | 11.2µg | 0.3µg | 9% |
| Sodium | 210mg | 2mg | 9% |
| Vitamin B1 | 0.17mg | 0.058mg | 9% |
| Iron | 0.81mg | 0.31mg | 6% |
| Choline | 36.8mg | 3.3mg | 6% |
| Protein | 3.43g | 0.36g | 6% |
| Copper | 0.124mg | 0.069mg | 6% |
| Magnesium | 35mg | 12mg | 5% |
| Fructose | 3.81g | 5% | |
| Zinc | 0.5mg | 0.11mg | 4% |
| Folate | 30µg | 18µg | 3% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B2 | 0.039mg | 0.021mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 37.64g | 12.67g | N/A |
| Sugar | 0.3g | 9.98g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +12175% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +560.7% |
| Contains more WaterWater | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +42535.7% |
| Contains more Poly. FatPolyunsaturated fat | +12752.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
