French fries vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between french fries and potato pancake
- French fries have more vitamin E, vitamin B3, and vitamin K; however, potato pancake is richer in vitamin C, selenium, vitamin B12, iron, and vitamin B2.
- Potato pancake covers your daily cholesterol needs 32% more than french fries.
- Potato pancake has 7 times less vitamin E than french fries. French fries have 1.67mg of vitamin E, while potato pancake has 0.23mg.
- French fries contain less sodium.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +626.1% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin KVitamin K | +314.8% |
| Contains more Vitamin CVitamin C | +487.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.7% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 4.7mg | 27.6mg | 25% |
| Sodium | 210mg | 764mg | 24% |
| Selenium | 0.9µg | 8.9µg | 15% |
| Polyunsaturated fat | 5.398g | 7.516g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.81mg | 1.67mg | 11% |
| Vitamin B2 | 0.039mg | 0.173mg | 10% |
| Vitamin E | 1.67mg | 0.23mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 3.004mg | 1.672mg | 8% |
| Vitamin K | 11.2µg | 2.7µg | 7% |
| Choline | 36.8mg | 74.2mg | 7% |
| Vitamin B6 | 0.372mg | 0.448mg | 6% |
| Copper | 0.124mg | 0.18mg | 6% |
| Monounsaturated fat | 5.969g | 3.73g | 6% |
| Protein | 3.43g | 6.08g | 5% |
| Carbs | 41.44g | 27.81g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B5 | 0.58mg | 0.757mg | 4% |
| Folate | 30µg | 41µg | 3% |
| Calories | 312kcal | 268kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Fructose | 0.56g | 1% | |
| Saturated fat | 2.336g | 2.496g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Manganese | 0.247mg | 0.26mg | 1% |
| Potassium | 579mg | 622mg | 1% |
| Vitamin B1 | 0.17mg | 0.158mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Fats | 14.73g | 14.76g | 0% |
| Net carbs | 37.64g | 24.51g | N/A |
| Magnesium | 35mg | 36mg | 0% |
| Sugar | 0.3g | 1.79g | N/A |
| Phosphorus | 125mg | 128mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +49% |
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +93.5% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
~equal in
Saturated fat
~2.496g
