French fries vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between french fries and red cabbage

French fries have more vitamin B3, phosphorus, vitamin B6, copper, vitamin E, and potassium; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
Red cabbage covers your daily vitamin C needs 58% more than french fries.
Red cabbage has 111 times less saturated fat than french fries. French fries have 2.336g of saturated fat, while red cabbage has 0.021g.
French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Red cabbage

Contains more MagnesiumMagnesium	+118.8%
Contains more PotassiumPotassium	+138.3%
Contains more CopperCopper	+629.4%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+316.7%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-87.1%

~equal in Iron ~0.8mg

~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Red cabbage

Contains more Vitamin EVitamin E	+1418.2%
Contains more Vitamin B1Vitamin B1	+165.6%
Contains more Vitamin B3Vitamin B3	+618.7%
Contains more Vitamin B5Vitamin B5	+294.6%
Contains more Vitamin B6Vitamin B6	+78%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+115.2%

Contains more Vitamin CVitamin C	+1112.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin KVitamin K	+241.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.7mg	57mg	58%
Polyunsaturated fat	5.398g	0.08g	35%
Vitamin K	11.2µg	38.2µg	23%
Fats	14.73g	0.16g	22%
Vitamin B3	3.004mg	0.418mg	16%
Monounsaturated fat	5.969g	0.012g	15%
Calories	312kcal	31kcal	14%
Phosphorus	125mg	30mg	14%
Vitamin B6	0.372mg	0.209mg	13%
Copper	0.124mg	0.017mg	12%
Carbs	41.44g	7.37g	11%
Saturated fat	2.336g	0.021g	11%
Vitamin E	1.67mg	0.11mg	10%
Potassium	579mg	243mg	10%
Vitamin B1	0.17mg	0.064mg	9%
Vitamin B5	0.58mg	0.147mg	9%
Sodium	210mg	27mg	8%
Fiber	3.8g	2.1g	7%
Vitamin A	0µg	56µg	6%
Magnesium	35mg	16mg	5%
Choline	36.8mg	17.1mg	4%
Protein	3.43g	1.43g	4%
Zinc	0.5mg	0.22mg	3%
Folate	30µg	18µg	3%
Calcium	18mg	45mg	3%
Fructose		1.48g	2%
Vitamin B2	0.039mg	0.069mg	2%
Selenium	0.9µg	0.6µg	1%
Net carbs	37.64g	5.27g	N/A
Iron	0.81mg	0.8mg	0%
Sugar	0.3g	3.83g	N/A
Manganese	0.247mg	0.243mg	0%
Trans fat	0.06g	0g	N/A
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A