French fries vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between french fries and red cabbage
- French fries have more vitamin B3, phosphorus, vitamin B6, copper, vitamin E, and potassium; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
- Red cabbage covers your daily vitamin C needs 58% more than french fries.
- Red cabbage has 111 times less saturated fat than french fries. French fries have 2.336g of saturated fat, while red cabbage has 0.021g.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more CopperCopper | +629.4% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1418.2% |
| Contains more Vitamin B1Vitamin B1 | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +618.7% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin CVitamin C | +1112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin KVitamin K | +241.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +9106.3% |
| Contains more CarbsCarbs | +462.3% |
| Contains more OtherOther | +184.6% |
| Contains more WaterWater | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +49641.7% |
| Contains more Poly. FatPolyunsaturated fat | +6647.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.7mg | 57mg | 58% |
| Polyunsaturated fat | 5.398g | 0.08g | 35% |
| Vitamin K | 11.2µg | 38.2µg | 23% |
| Fats | 14.73g | 0.16g | 22% |
| Vitamin B3 | 3.004mg | 0.418mg | 16% |
| Monounsaturated fat | 5.969g | 0.012g | 15% |
| Calories | 312kcal | 31kcal | 14% |
| Phosphorus | 125mg | 30mg | 14% |
| Vitamin B6 | 0.372mg | 0.209mg | 13% |
| Copper | 0.124mg | 0.017mg | 12% |
| Carbs | 41.44g | 7.37g | 11% |
| Saturated fat | 2.336g | 0.021g | 11% |
| Vitamin E | 1.67mg | 0.11mg | 10% |
| Potassium | 579mg | 243mg | 10% |
| Vitamin B1 | 0.17mg | 0.064mg | 9% |
| Vitamin B5 | 0.58mg | 0.147mg | 9% |
| Sodium | 210mg | 27mg | 8% |
| Fiber | 3.8g | 2.1g | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Magnesium | 35mg | 16mg | 5% |
| Choline | 36.8mg | 17.1mg | 4% |
| Protein | 3.43g | 1.43g | 4% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Calcium | 18mg | 45mg | 3% |
| Fructose | 1.48g | 2% | |
| Vitamin B2 | 0.039mg | 0.069mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Net carbs | 37.64g | 5.27g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 0.3g | 3.83g | N/A |
| Manganese | 0.247mg | 0.243mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 2.315g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.53g)
Which food is cheaper?
French fries is cheaper (difference - $0.3)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.