French fries vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between French fries and Rice
- French fries have more Vitamin B6, Potassium, Fiber, Phosphorus, Vitamin E , Vitamin B3, and Vitamin K, however, Rice is higher in Selenium, and Manganese.
- French fries covers your daily need of Vitamin B6 21% more than Rice.
- Rice has less Saturated Fat.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1554.3% |
| Contains more CopperCopper | +79.7% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more IronIron | +48.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +4075% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1652.4% |
| Contains more FolateFolate | +93.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +5160.7% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +340.5% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated Fat | +6683% |
| Contains more Poly. FatPolyunsaturated fat | +7002.6% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 130kcal |
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| Protein | 3.43g | 2.69g |
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| Fats | 14.73g | 0.28g |
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| Vitamin C | 4.7mg | 0mg |
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| Net carbs | 37.64g | 27.77g |
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| Carbs | 41.44g | 28.17g |
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| Magnesium | 35mg | 12mg |
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| Calcium | 18mg | 10mg |
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| Potassium | 579mg | 35mg |
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| Iron | 0.81mg | 1.2mg |
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| Sugar | 0.3g | 0.05g |
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| Fiber | 3.8g | 0.4g |
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| Copper | 0.124mg | 0.069mg |
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| Zinc | 0.5mg | 0.49mg |
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| Phosphorus | 125mg | 43mg |
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| Sodium | 210mg | 1mg |
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| Vitamin E | 1.67mg | 0.04mg |
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| Manganese | 0.247mg | 0.472mg |
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| Selenium | 0.9µg | 7.5µg |
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| Vitamin B1 | 0.17mg | 0.163mg |
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| Vitamin B2 | 0.039mg | 0.013mg |
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| Vitamin B3 | 3.004mg | 1.476mg |
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| Vitamin B5 | 0.58mg | 0.39mg |
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| Vitamin B6 | 0.372mg | 0.093mg |
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| Vitamin K | 11.2µg | 0µg |
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| Folate | 30µg | 58µg |
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| Trans Fat | 0.06g |
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| Choline | 36.8mg | 2.1mg |
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| Saturated Fat | 2.336g | 0.077g |
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| Monounsaturated Fat | 5.969g | 0.088g |
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| Polyunsaturated fat | 5.398g | 0.076g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 2.259g)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 10)
Which food is cheaper?
French fries is cheaper (difference - $1)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)