French fries vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between french fries and rice pudding?
- French fries are richer in vitamin B6, vitamin B3, fiber, potassium, copper, manganese, and vitamin B1, while rice pudding is higher in vitamin B12, calcium, and vitamin B2.
- French fries' daily need coverage for vitamin B6 is 26% higher.
- Rice pudding has 38 times less fiber than french fries. French fries have 3.8g of fiber, while rice pudding has 0.1g.
- French fries have a higher glycemic index (70) than rice pudding (59).
We used Fast foods, potato, french fried in vegetable oil and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +345.4% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +571.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +962.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.06g | 36% |
| Vitamin B6 | 0.372mg | 0.035mg | 26% |
| Fats | 14.73g | 1.63g | 20% |
| Vitamin B3 | 3.004mg | 0.443mg | 16% |
| Fiber | 3.8g | 0.1g | 15% |
| Monounsaturated fat | 5.969g | 0.441g | 14% |
| Potassium | 579mg | 130mg | 13% |
| Copper | 0.124mg | 0.018mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calories | 312kcal | 111kcal | 10% |
| Calcium | 18mg | 105mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Manganese | 0.247mg | 0.057mg | 8% |
| Vitamin B2 | 0.039mg | 0.141mg | 8% |
| Vitamin B1 | 0.17mg | 0.075mg | 8% |
| Folate | 30µg | 4µg | 7% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 20.81g | 7% |
| Saturated fat | 2.336g | 0.967g | 6% |
| Vitamin B5 | 0.58mg | 0.288mg | 6% |
| Iron | 0.81mg | 0.37mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Phosphorus | 125mg | 87mg | 5% |
| Magnesium | 35mg | 13mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 210mg | 109mg | 4% |
| Vitamin C | 4.7mg | 0.7mg | 4% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Protein | 3.43g | 3.29g | 0% |
| Net carbs | 37.64g | 20.71g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +803.7% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +120.2% |
| Contains more WaterWater | +90.5% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1253.5% |
| Contains more Poly. FatPolyunsaturated fat | +8896.7% |
| Contains less Sat. FatSaturated fat | -58.6% |
