French fries vs. Roe — In-Depth Nutrition Comparison
Compare
A recap on differences between french fries and roe
- French fries are higher in fiber and vitamin B6, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B5.
- Roe covers your daily vitamin B12 needs 481% more than french fries.
- The glycemic index of roe is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more ManganeseManganese | +1800% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +312% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +5644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +248.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.9µg | 51.7µg | 92% |
| Vitamin B2 | 0.039mg | 0.949mg | 70% |
| Phosphorus | 125mg | 515mg | 56% |
| Protein | 3.43g | 28.62g | 50% |
| Folate | 30µg | 92µg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.372mg | 0.185mg | 14% |
| Polyunsaturated fat | 5.398g | 3.404g | 13% |
| Carbs | 41.44g | 1.92g | 13% |
| Vitamin C | 4.7mg | 16.4mg | 13% |
| Vitamin B5 | 0.58mg | 1.154mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Monounsaturated fat | 5.969g | 2.129g | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Manganese | 0.247mg | 0.013mg | 10% |
| Fats | 14.73g | 8.23g | 10% |
| Potassium | 579mg | 283mg | 9% |
| Vitamin B1 | 0.17mg | 0.277mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Zinc | 0.5mg | 1.28mg | 7% |
| Calories | 312kcal | 204kcal | 5% |
| Vitamin B3 | 3.004mg | 2.192mg | 5% |
| Sodium | 210mg | 117mg | 4% |
| Saturated fat | 2.336g | 1.866g | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Iron | 0.81mg | 0.77mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Net carbs | 37.64g | 1.92g | N/A |
| Sugar | 0.3g | N/A | |
| Copper | 0.124mg | 0.128mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +2058.3% |
| Contains more ProteinProtein | +734.4% |
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -20.1% |
