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  6. French fries vs. Sapodilla

French fries vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between french fries and sapodillas

  • French fries have more vitamin B6, vitamin B3, phosphorus, vitamin B1, potassium, and vitamin B5, while sapodillas have more vitamin C and fiber.
  • French fries' daily need coverage for vitamin B6 is 26% higher.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Sapodilla, raw.

Infographic

French fries vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +44.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +941.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -94.3%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +1402%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Sapodilla DV% diff.
Polyunsaturated fat 5.398g 0.011g 36%
Vitamin B6 0.372mg 0.037mg 26%
Fats 14.73g 1.1g 21%
Vitamin B3 3.004mg 0.2mg 18%
Phosphorus 125mg 12mg 16%
Monounsaturated fat 5.969g 0.521g 14%
Vitamin B1 0.17mg 0mg 14%
Calories 312kcal 83kcal 11%
Vitamin E 1.67mg 11%
Vitamin C 4.7mg 14.7mg 11%
Potassium 579mg 193mg 11%
Manganese 0.247mg 11%
Saturated fat 2.336g 0.194g 10%
Vitamin K 11.2µg 9%
Sodium 210mg 12mg 9%
Choline 36.8mg 7%
Vitamin B5 0.58mg 0.252mg 7%
Carbs 41.44g 19.96g 7%
Fiber 3.8g 5.3g 6%
Protein 3.43g 0.44g 6%
Magnesium 35mg 12mg 5%
Copper 0.124mg 0.086mg 4%
Folate 30µg 14µg 4%
Zinc 0.5mg 0.1mg 4%
Selenium 0.9µg 0.6µg 1%
Vitamin B2 0.039mg 0.02mg 1%
Net carbs 37.64g 14.66g N/A
Calcium 18mg 21mg 0%
Iron 0.81mg 0.8mg 0%
Sugar 0.3g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.06g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +679.5%
Contains more FatsFats +1239.1%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +270%
Contains more WaterWater +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +48972.7%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.