French fries vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between French fries and Sauerkraut?
- French fries are higher in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Potassium, Vitamin E , and Vitamin B5, however, Sauerkraut is richer in Vitamin C.
- Sauerkraut's daily need coverage for Sodium is 20% more.
- Sauerkraut contains 69 times less Saturated Fat than French fries. French fries contain 2.336g of Saturated Fat, while Sauerkraut contains 0.034g.
We used Fast foods, potato, french fried in vegetable oil and Sauerkraut, canned, solids and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+169.2%
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Phosphorus
+525%
Contains
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Potassium
+240.6%
Contains
less
Sodium
-68.2%
Contains
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Zinc
+163.2%
Contains
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Copper
+29.2%
Contains
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Manganese
+63.6%
Contains
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Selenium
+50%
Contains
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Calcium
+66.7%
Contains
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Iron
+81.5%
Contains
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Magnesium
+169.2%
Contains
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Phosphorus
+525%
Contains
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Potassium
+240.6%
Contains
less
Sodium
-68.2%
Contains
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Zinc
+163.2%
Contains
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Copper
+29.2%
Contains
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Manganese
+63.6%
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Selenium
+50%
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Calcium
+66.7%
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Iron
+81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1092.9%
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Vitamin B1
+709.5%
Contains
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Vitamin B2
+77.3%
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Vitamin B3
+2000.7%
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Vitamin B5
+523.7%
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Vitamin B6
+186.2%
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Folate
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+212.8%
Contains
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Vitamin K
+16.1%
Contains
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Vitamin E
+1092.9%
Contains
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Vitamin B1
+709.5%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B3
+2000.7%
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Vitamin B5
+523.7%
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Vitamin B6
+186.2%
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Folate
+25%
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Vitamin A
+∞%
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Vitamin C
+212.8%
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Vitamin K
+16.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+276.9%
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Fats
+10421.4%
Contains
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Carbs
+868.2%
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Water
+140%
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Other
+16.2%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+276.9%
Contains
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Fats
+10421.4%
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Carbs
+868.2%
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Water
+140%
Contains
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Other
+16.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45815.4%
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Polyunsaturated fat
+7956.7%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+45815.4%
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Polyunsaturated fat
+7956.7%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 1.38g |
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| Protein | 3.43g | 0.91g |
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| Fats | 14.73g | 0.14g |
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| Carbs | 41.44g | 4.28g |
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| Calories | 312kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 0.3g | 1.78g |
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| Fiber | 3.8g | 2.9g |
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| Calcium | 18mg | 30mg |
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| Iron | 0.81mg | 1.47mg |
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| Magnesium | 35mg | 13mg |
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| Phosphorus | 125mg | 20mg |
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| Potassium | 579mg | 170mg |
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| Sodium | 210mg | 661mg |
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| Zinc | 0.5mg | 0.19mg |
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| Copper | 0.124mg | 0.096mg |
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| Manganese | 0.247mg | 0.151mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 0IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.67mg | 0.14mg |
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| Vitamin C | 4.7mg | 14.7mg |
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| Vitamin B1 | 0.17mg | 0.021mg |
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| Vitamin B2 | 0.039mg | 0.022mg |
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| Vitamin B3 | 3.004mg | 0.143mg |
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| Vitamin B5 | 0.58mg | 0.093mg |
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| Vitamin B6 | 0.372mg | 0.13mg |
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| Folate | 30µg | 24µg |
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| Vitamin K | 11.2µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 0.034g |
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| Monounsaturated Fat | 5.969g | 0.013g |
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| Polyunsaturated fat | 5.398g | 0.067g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 2.302g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 451mg)
Which food is cheaper?
French fries is cheaper (difference - $1)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)