French fries vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between french fries and savoy cabbage
- French fries have more vitamin B3, vitamin B6, phosphorus, potassium, and vitamin E; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
- Savoy cabbage's daily need coverage for vitamin K is 48% more.
- French fries have 180 times more saturated fat than savoy cabbage. French fries have 2.336g of saturated fat, while savoy cabbage has 0.013g.
- French fries have a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more ManganeseManganese | +37.2% |
| Contains more CalciumCalcium | +94.4% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +901.3% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more CholineCholine | +199.2% |
| Contains more Vitamin CVitamin C | +559.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.2µg | 68.8µg | 48% |
| Polyunsaturated fat | 5.398g | 0.049g | 36% |
| Vitamin C | 4.7mg | 31mg | 29% |
| Fats | 14.73g | 0.1g | 23% |
| Vitamin B3 | 3.004mg | 0.3mg | 17% |
| Monounsaturated fat | 5.969g | 0.007g | 15% |
| Calories | 312kcal | 27kcal | 14% |
| Vitamin B6 | 0.372mg | 0.19mg | 14% |
| Folate | 30µg | 80µg | 13% |
| Carbs | 41.44g | 6.1g | 12% |
| Phosphorus | 125mg | 42mg | 12% |
| Saturated fat | 2.336g | 0.013g | 11% |
| Vitamin E | 1.67mg | 0.17mg | 10% |
| Potassium | 579mg | 230mg | 10% |
| Vitamin B1 | 0.17mg | 0.07mg | 8% |
| Vitamin B5 | 0.58mg | 0.187mg | 8% |
| Sodium | 210mg | 28mg | 8% |
| Copper | 0.124mg | 0.062mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Iron | 0.81mg | 0.4mg | 5% |
| Choline | 36.8mg | 12.3mg | 4% |
| Manganese | 0.247mg | 0.18mg | 3% |
| Protein | 3.43g | 2g | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Zinc | 0.5mg | 0.27mg | 2% |
| Magnesium | 35mg | 28mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Net carbs | 37.64g | 3g | N/A |
| Sugar | 0.3g | 2.27g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +14630% |
| Contains more CarbsCarbs | +579.3% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +85171.4% |
| Contains more Poly. FatPolyunsaturated fat | +10916.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
