French fries vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between French fries and Soup beans
- French fries are higher in Vitamin B6, Vitamin B3, Potassium, Vitamin B5, Phosphorus, and Vitamin B1, yet Soup beans are higher in Selenium, Vitamin A RAE, and Iron.
- French fries covers your daily Vitamin B6 needs 25% more than Soup beans.
- French fries contain 15 times more Vitamin B5 than Soup beans. While French fries contain 0.58mg of Vitamin B5, Soup beans contain only 0.04mg.
- The amount of Sodium in French fries are lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+84.2%
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Phosphorus
+111.9%
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Potassium
+230.9%
Contains
less
Sodium
-47.5%
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Zinc
+13.6%
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Calcium
+77.8%
Contains
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Iron
+64.2%
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Copper
+29%
Contains
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Manganese
+17.4%
Contains
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Selenium
+666.7%
Contains
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Magnesium
+84.2%
Contains
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Phosphorus
+111.9%
Contains
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Potassium
+230.9%
Contains
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Sodium
-47.5%
Contains
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Zinc
+13.6%
Contains
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Calcium
+77.8%
Contains
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Iron
+64.2%
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Copper
+29%
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Manganese
+17.4%
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Selenium
+666.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+161.1%
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Vitamin B1
+183.3%
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Vitamin B3
+329.1%
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Vitamin B5
+1350%
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Vitamin B6
+644%
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Folate
+150%
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Vitamin A
+∞%
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Vitamin B2
+53.8%
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Vitamin B12
+∞%
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Vitamin C
+161.1%
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Vitamin B1
+183.3%
Contains
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Vitamin B3
+329.1%
Contains
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Vitamin B5
+1350%
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Vitamin B6
+644%
Contains
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Folate
+150%
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Vitamin A
+∞%
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Vitamin B2
+53.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+320.9%
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Carbs
+271.3%
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Other
+21.7%
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Protein
+51.3%
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Water
+104%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Fats
+320.9%
Contains
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Carbs
+271.3%
Contains
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Other
+21.7%
Contains
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Protein
+51.3%
Contains
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Water
+104%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+1284.1%
Contains
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Saturated Fat
-41.4%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+1284.1%
Contains
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Saturated Fat
-41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 6.56g |
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| Protein | 3.43g | 5.19g |
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| Fats | 14.73g | 3.5g |
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| Carbs | 41.44g | 11.16g |
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| Calories | 312kcal | 95kcal |
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| Sugar | 0.3g |
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| Fiber | 3.8g | 4.6g |
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| Calcium | 18mg | 32mg |
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| Iron | 0.81mg | 1.33mg |
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| Magnesium | 35mg | 19mg |
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| Phosphorus | 125mg | 59mg |
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| Potassium | 579mg | 175mg |
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| Sodium | 210mg | 400mg |
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| Zinc | 0.5mg | 0.44mg |
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| Copper | 0.124mg | 0.16mg |
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| Manganese | 0.247mg | 0.29mg |
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| Selenium | 0.9µg | 6.9µg |
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| Vitamin A | 0IU | 1626IU |
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| Vitamin A RAE | 0µg | 81µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 4.7mg | 1.8mg |
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| Vitamin B1 | 0.17mg | 0.06mg |
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| Vitamin B2 | 0.039mg | 0.06mg |
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| Vitamin B3 | 3.004mg | 0.7mg |
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| Vitamin B5 | 0.58mg | 0.04mg |
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| Vitamin B6 | 0.372mg | 0.05mg |
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| Folate | 30µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 11.2µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 1.37g |
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| Monounsaturated Fat | 5.969g | 1.58g |
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| Polyunsaturated fat | 5.398g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.966g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food contains less Sodium?
French fries contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.