French fries vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between french fries and soup beans
- French fries are higher in vitamin B6, vitamin B3, potassium, vitamin B5, phosphorus, and vitamin B1, yet soup beans are higher in vitamin A, selenium, and iron.
- Soup beans cover your daily vitamin A needs 33% more than french fries.
- French fries contain 15 times more vitamin B5 than soup beans. While french fries contain 0.58mg of vitamin B5, soup beans contain only 0.04mg.
- The amount of sodium in french fries is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -47.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.39g | 33% |
| Vitamin B6 | 0.372mg | 0.05mg | 25% |
| Fats | 14.73g | 3.5g | 17% |
| Vitamin B3 | 3.004mg | 0.7mg | 14% |
| Potassium | 579mg | 175mg | 12% |
| Vitamin B5 | 0.58mg | 0.04mg | 11% |
| Selenium | 0.9µg | 6.9µg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calories | 312kcal | 95kcal | 11% |
| Monounsaturated fat | 5.969g | 1.58g | 11% |
| Carbs | 41.44g | 11.16g | 10% |
| Phosphorus | 125mg | 59mg | 9% |
| Vitamin B1 | 0.17mg | 0.06mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 400mg | 8% |
| Choline | 36.8mg | 7% | |
| Iron | 0.81mg | 1.33mg | 7% |
| Folate | 30µg | 12µg | 5% |
| Magnesium | 35mg | 19mg | 4% |
| Protein | 3.43g | 5.19g | 4% |
| Saturated fat | 2.336g | 1.37g | 4% |
| Copper | 0.124mg | 0.16mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 3.8g | 4.6g | 3% |
| Vitamin C | 4.7mg | 1.8mg | 3% |
| Manganese | 0.247mg | 0.29mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.5mg | 0.44mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 37.64g | 6.56g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +320.9% |
| Contains more CarbsCarbs | +271.3% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +104% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +1284.1% |
| Contains less Sat. FatSaturated fat | -41.4% |
