French fries vs. Cinnamon — In-Depth Nutrition Comparison
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How are french fries and cinnamon different?
- French fries are richer in vitamin B6, vitamin B1, and vitamin B3, while cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, and zinc.
- Cinnamon covers your daily need for manganese, 749% more than french fries.
- French fries contain 8 times more vitamin B1 than cinnamon. French fries contain 0.17mg of vitamin B1, while cinnamon contains 0.022mg.
Fast foods, potato, french fried in vegetable oil and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more IronIron | +927.2% |
| Contains more CopperCopper | +173.4% |
| Contains more ZincZinc | +266% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +6971.3% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +234.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin KVitamin K | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 17.466mg | 749% |
| Fiber | 3.8g | 53.1g | 197% |
| Calcium | 18mg | 1002mg | 98% |
| Iron | 0.81mg | 8.32mg | 94% |
| Polyunsaturated fat | 5.398g | 0.068g | 36% |
| Copper | 0.124mg | 0.339mg | 24% |
| Fats | 14.73g | 1.24g | 21% |
| Vitamin K | 11.2µg | 31.2µg | 17% |
| Vitamin B6 | 0.372mg | 0.158mg | 16% |
| Monounsaturated fat | 5.969g | 0.246g | 14% |
| Carbs | 41.44g | 80.59g | 13% |
| Zinc | 0.5mg | 1.83mg | 12% |
| Vitamin B1 | 0.17mg | 0.022mg | 12% |
| Vitamin B3 | 3.004mg | 1.332mg | 10% |
| Saturated fat | 2.336g | 0.345g | 9% |
| Phosphorus | 125mg | 64mg | 9% |
| Sodium | 210mg | 10mg | 9% |
| Magnesium | 35mg | 60mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Choline | 36.8mg | 11mg | 5% |
| Potassium | 579mg | 431mg | 4% |
| Vitamin E | 1.67mg | 2.32mg | 4% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Vitamin B5 | 0.58mg | 0.358mg | 4% |
| Calories | 312kcal | 247kcal | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 3.43g | 3.99g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 4.7mg | 3.8mg | 1% |
| Net carbs | 37.64g | 27.49g | N/A |
| Sugar | 0.3g | 2.17g | N/A |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.407g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +1087.9% |
| Contains more WaterWater | +264.4% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +2326.4% |
| Contains more Poly. FatPolyunsaturated fat | +7838.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
