French fries vs. Tart — In-Depth Nutrition Comparison
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What are the differences between french fries and tart?
- French fries are higher in potassium, fiber, vitamin K, and vitamin E; however, tart is richer in vitamin B2, iron, selenium, vitamin A, folate, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Tart contains 28 times less vitamin K than french fries. French fries contain 11.2µg of vitamin K, while tart contains 0.4µg.
- Tart has a lower glycemic index (45) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +777.3% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +322.2% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin EVitamin E | +215.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more CholineCholine | +338.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.039mg | 0.549mg | 39% |
| Iron | 0.81mg | 3.42mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Polyunsaturated fat | 5.398g | 0.878g | 30% |
| Selenium | 0.9µg | 12.9µg | 22% |
| Folate | 30µg | 100µg | 18% |
| Potassium | 579mg | 66mg | 15% |
| Fats | 14.73g | 5.99g | 13% |
| Carbs | 41.44g | 76.8g | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin B1 | 0.17mg | 0.285mg | 10% |
| Vitamin K | 11.2µg | 0.4µg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin E | 1.67mg | 0.53mg | 8% |
| Sodium | 210mg | 361mg | 7% |
| Monounsaturated fat | 5.969g | 3.338g | 7% |
| Copper | 0.124mg | 0.073mg | 6% |
| Vitamin B3 | 3.004mg | 3.8mg | 5% |
| Phosphorus | 125mg | 93mg | 5% |
| Choline | 36.8mg | 8.4mg | 5% |
| Saturated fat | 2.336g | 1.393g | 4% |
| Calories | 312kcal | 372kcal | 3% |
| Calcium | 18mg | 44mg | 3% |
| Zinc | 0.5mg | 0.28mg | 2% |
| Magnesium | 35mg | 44mg | 2% |
| Protein | 3.43g | 3.99g | 1% |
| Vitamin B6 | 0.372mg | 0.38mg | 1% |
| Vitamin C | 4.7mg | 3.8mg | 1% |
| Net carbs | 37.64g | 75.3g | N/A |
| Sugar | 0.3g | 4.87g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +85.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
| Contains less Sat. FatSaturated fat | -40.4% |
