French fries vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between french fries and tuna salad?
- French fries are richer in vitamin B6, fiber, potassium, vitamin B1, and manganese, while tuna salad is higher in selenium, vitamin B1,2, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 73% higher.
- French fries are lower in sodium.
We used Fast foods, potato, french fried in vegetable oil and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +225.3% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +517.5% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +4477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.4% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 41.2µg | 73% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Protein | 3.43g | 16.04g | 25% |
| Vitamin B3 | 3.004mg | 6.7mg | 23% |
| Vitamin B6 | 0.372mg | 0.081mg | 22% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 178mg | 12% |
| Vitamin B1 | 0.17mg | 0.031mg | 12% |
| Carbs | 41.44g | 9.41g | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Polyunsaturated fat | 5.398g | 4.122g | 9% |
| Manganese | 0.247mg | 0.04mg | 9% |
| Monounsaturated fat | 5.969g | 2.887g | 8% |
| Fats | 14.73g | 9.26g | 8% |
| Phosphorus | 125mg | 178mg | 8% |
| Sodium | 210mg | 402mg | 8% |
| Choline | 36.8mg | 7% | |
| Folate | 30µg | 8µg | 6% |
| Vitamin B5 | 0.58mg | 0.26mg | 6% |
| Calories | 312kcal | 187kcal | 6% |
| Magnesium | 35mg | 19mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 2.336g | 1.544g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 4.7mg | 2.2mg | 3% |
| Vitamin B2 | 0.039mg | 0.07mg | 2% |
| Copper | 0.124mg | 0.145mg | 2% |
| Iron | 0.81mg | 1mg | 2% |
| Zinc | 0.5mg | 0.56mg | 1% |
| Net carbs | 37.64g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +340.4% |
| Contains more ProteinProtein | +367.6% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -33.9% |
