French fries vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
Compare
Important differences between French fries and Wendy's chicken sandwich
- French fries have more Vitamin B6, Potassium, and Fiber, however, Wendy's chicken sandwich have more Selenium, Vitamin B12, Vitamin B1, Iron, and Vitamin B2.
- Wendy's chicken sandwich's daily need coverage for Selenium is 43% more.
- French fries have 3 times more Fiber than Wendy's chicken sandwich. French fries have 3.8g of Fiber, while Wendy's chicken sandwich has 1.3g.
- French fries are lower in Sodium.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +153.9% |
| Contains less SodiumSodium | -47.6% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +2611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +301.7% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
| Contains less Sat. FatSaturated Fat | -30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 312kcal | 214kcal |
|
| Protein | 3.43g | 13.78g |
|
| Fats | 14.73g | 8.1g |
|
| Vitamin C | 4.7mg | 0.3mg |
|
| Net carbs | 37.64g | 20.25g |
|
| Carbs | 41.44g | 21.55g |
|
| Cholesterol | 0mg | 31mg |
|
| Magnesium | 35mg | 24mg |
|
| Calcium | 18mg | 23mg |
|
| Potassium | 579mg | 228mg |
|
| Iron | 0.81mg | 1.5mg |
|
| Sugar | 0.3g |
|
|
| Fiber | 3.8g | 1.3g |
|
| Copper | 0.124mg | 0.135mg |
|
| Zinc | 0.5mg | 0.61mg |
|
| Starch | 16.1g |
|
|
| Phosphorus | 125mg | 161mg |
|
| Sodium | 210mg | 401mg |
|
| Vitamin E | 1.67mg |
|
|
| Manganese | 0.247mg | 0.23mg |
|
| Selenium | 0.9µg | 24.4µg |
|
| Vitamin B1 | 0.17mg | 0.295mg |
|
| Vitamin B2 | 0.039mg | 0.13mg |
|
| Vitamin B3 | 3.004mg | 3.3mg |
|
| Vitamin B5 | 0.58mg | 0.526mg |
|
| Vitamin B6 | 0.372mg | 0.189mg |
|
| Vitamin B12 | 0µg | 0.33µg |
|
| Vitamin K | 11.2µg | 10.7µg |
|
| Folate | 30µg |
|
|
| Trans Fat | 0.06g | 0.514g |
|
| Choline | 36.8mg |
|
|
| Saturated Fat | 2.336g | 1.618g |
|
| Monounsaturated Fat | 5.969g | 2.921g |
|
| Polyunsaturated fat | 5.398g | 3.086g |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.5mg |
|
|
| Isoleucine | 0.54mg |
|
|
| Leucine | 0.93mg |
|
|
| Lysine | 0.83mg |
|
|
| Methionine | 0.29mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.59mg |
|
|
| Histidine | 0.38mg |
|
|
| Fructose | 1.14g |
|
|
| Omega-3 - ALA | 0.407g | 0.233g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-6 - Arachidonic acid | 0.017g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
|
| Omega-6 - Linoleic acid | 4.898g | 2.705g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
28%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 191mg)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)