French fries vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between french fries and whipped cream
- French fries have more vitamin B6, vitamin B3, fiber, potassium, copper, and vitamin B1; however, whipped cream has more vitamin A and vitamin B12.
- Whipped cream's daily need coverage for saturated fat is 57% more.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index than whipped cream.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +293.9% |
| Contains more IronIron | +1520% |
| Contains more CopperCopper | +1140% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +24600% |
| Contains more CalciumCalcium | +461.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +4191.4% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +807.3% |
| Contains more Vitamin KVitamin K | +489.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 13.831g | 52% |
| Polyunsaturated fat | 5.398g | 0.825g | 30% |
| Vitamin B6 | 0.372mg | 0.041mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B3 | 3.004mg | 0.07mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 579mg | 147mg | 13% |
| Copper | 0.124mg | 0.01mg | 13% |
| Fats | 14.73g | 22.22g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.17mg | 0.037mg | 11% |
| Manganese | 0.247mg | 0.001mg | 11% |
| Carbs | 41.44g | 12.49g | 10% |
| Iron | 0.81mg | 0.05mg | 10% |
| Sodium | 210mg | 8mg | 9% |
| Calcium | 18mg | 101mg | 8% |
| Vitamin K | 11.2µg | 1.9µg | 8% |
| Folate | 30µg | 3µg | 7% |
| Vitamin E | 1.67mg | 0.64mg | 7% |
| Vitamin B5 | 0.58mg | 0.305mg | 6% |
| Magnesium | 35mg | 11mg | 6% |
| Phosphorus | 125mg | 89mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 16.8mg | 4% |
| Calories | 312kcal | 257kcal | 3% |
| Vitamin B2 | 0.039mg | 0.065mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Selenium | 0.9µg | 1.4µg | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Monounsaturated fat | 5.969g | 6.418g | 1% |
| Protein | 3.43g | 3.2g | 0% |
| Net carbs | 37.64g | 12.49g | N/A |
| Sugar | 0.3g | 8g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +231.8% |
| Contains more OtherOther | +143.4% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +59.1% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.3% |
~equal in
Monounsaturated fat
~6.418g
