French rolls vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between french rolls and carrot cake
- French rolls have more selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, and copper, while carrot cake has more vitamin A, phosphorus, and calcium.
- Carrot cake's daily need coverage for vitamin A is 39% higher.
- Carrot cake contains 3 times less copper than french rolls. French rolls contain 0.135mg of copper, while carrot cake contains 0.05mg.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of french rolls is 63.
The food types used in this comparison are Rolls, french and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +350% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CalciumCalcium | +89% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more PhosphorusPhosphorus | +194% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +866.7% |
| Contains more FatsFats | +127.9% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.9µg | 14.9µg | 24% |
| Phosphorus | 84mg | 247mg | 23% |
| Vitamin B1 | 0.523mg | 0.265mg | 22% |
| Polyunsaturated fat | 0.834g | 3.702g | 19% |
| Methionine | 153mg | 0.083mg | 15% |
| Vitamin B3 | 4.352mg | 2.205mg | 13% |
| Fiber | 3.2g | 13% | |
| Folate | 113µg | 67µg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Iron | 2.71mg | 1.8mg | 11% |
| Carbs | 50.2g | 79.2g | 10% |
| Vitamin B2 | 0.3mg | 0.17mg | 10% |
| Copper | 0.135mg | 0.05mg | 9% |
| Fats | 4.3g | 9.8g | 8% |
| Calcium | 91mg | 172mg | 8% |
| Protein | 8.6g | 5.1g | 7% |
| Calories | 277kcal | 415kcal | 7% |
| Zinc | 0.9mg | 0.2mg | 6% |
| Monounsaturated fat | 1.961g | 4.036g | 5% |
| Choline | 14.8mg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.452mg | 0.294mg | 3% |
| Vitamin B6 | 0.039mg | 0.079mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.962g | 1.472g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 114mg | 169mg | 2% |
| Manganese | 0.559mg | 0.528mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 47g | 79.2g | N/A |
| Sugar | 0.31g | N/A | |
| Sodium | 574mg | 567mg | 0% |
| Tryptophan | 0.099mg | 0.061mg | 0% |
| Threonine | 0.255mg | 0.149mg | 0% |
| Isoleucine | 0.336mg | 0.186mg | 0% |
| Leucine | 0.608mg | 0.336mg | 0% |
| Lysine | 0.231mg | 0.142mg | 0% |
| Phenylalanine | 0.422mg | 0.238mg | 0% |
| Valine | 0.38mg | 0.212mg | 0% |
| Histidine | 0.188mg | 0.109mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 0.51g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)