French rolls vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between French rolls and Carrot cake
- French rolls have more Selenium, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, and Copper, while Carrot cake have more Phosphorus, Vitamin A RAE, and Calcium.
- French rolls' daily need coverage for Selenium is 24% higher.
- Carrot cake contains 3 times less Copper than French rolls. French rolls contain 0.135mg of Copper, while Carrot cake contains 0.05mg.
The food types used in this comparison are Rolls, french and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50.6%
Contains
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Magnesium
+150%
Contains
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Zinc
+350%
Contains
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Copper
+170%
Contains
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Selenium
+87.2%
Contains
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Calcium
+89%
Contains
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Phosphorus
+194%
Contains
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Potassium
+48.2%
Equal in Sodium - 567
Equal in Manganese - 0.528
Contains
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Iron
+50.6%
Contains
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Magnesium
+150%
Contains
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Zinc
+350%
Contains
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Copper
+170%
Contains
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Selenium
+87.2%
Contains
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Calcium
+89%
Contains
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Phosphorus
+194%
Contains
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Potassium
+48.2%
Equal in Sodium - 567
Equal in Manganese - 0.528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+97.4%
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+53.7%
Contains
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Folate
+68.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+102.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B5
+53.7%
Contains
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Folate
+68.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B6
+102.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.6%
Contains
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Water
+866.7%
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Fats
+127.9%
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Carbs
+57.8%
Equal in Other - 2.3
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+68.6%
Contains
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Water
+866.7%
Contains
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Fats
+127.9%
Contains
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Carbs
+57.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.6%
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Monounsaturated Fat
+105.8%
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Polyunsaturated fat
+343.9%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
less
Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+105.8%
Contains
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Polyunsaturated fat
+343.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 79.2g |
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| Protein | 8.6g | 5.1g |
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| Fats | 4.3g | 9.8g |
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| Carbs | 50.2g | 79.2g |
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| Calories | 277kcal | 415kcal |
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| Sugar | 0.31g |
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| Fiber | 3.2g |
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| Calcium | 91mg | 172mg |
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| Iron | 2.71mg | 1.8mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 84mg | 247mg |
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| Potassium | 114mg | 169mg |
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| Sodium | 574mg | 567mg |
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| Zinc | 0.9mg | 0.2mg |
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| Copper | 0.135mg | 0.05mg |
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| Manganese | 0.559mg | 0.528mg |
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| Selenium | 27.9µg | 14.9µg |
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| Vitamin A | 0IU | 1930IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.523mg | 0.265mg |
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| Vitamin B2 | 0.3mg | 0.17mg |
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| Vitamin B3 | 4.352mg | 2.205mg |
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| Vitamin B5 | 0.452mg | 0.294mg |
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| Vitamin B6 | 0.039mg | 0.079mg |
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| Folate | 113µg | 67µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.061mg |
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| Threonine | 0.255mg | 0.149mg |
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| Isoleucine | 0.336mg | 0.186mg |
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| Leucine | 0.608mg | 0.336mg |
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| Lysine | 0.231mg | 0.142mg |
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| Methionine | 153mg | 0.083mg |
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| Phenylalanine | 0.422mg | 0.238mg |
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| Valine | 0.38mg | 0.212mg |
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| Histidine | 0.188mg | 0.109mg |
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| Saturated Fat | 0.962g | 1.472g |
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| Monounsaturated Fat | 1.961g | 4.036g |
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| Polyunsaturated fat | 0.834g | 3.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)