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  6. French rolls vs. Croissant

French rolls vs. Croissant — In-Depth Nutrition Comparison

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How are french rolls and croissant different?

  • French rolls have more vitamin B3, vitamin B1, manganese, selenium, and iron; however, croissant is richer in vitamin A, vitamin B5, and vitamin B12.
  • Croissant covers your daily need for saturated fat, 53% more than french rolls.
  • French rolls have 2 times more vitamin B3 than croissant. French rolls have 4.352mg of vitamin B3, while croissant has 2.188mg.
  • French rolls contain less saturated fat.

Rolls, french and Croissants, butter types were used in this article.

Infographic

French rolls vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +145.9%
Contains more IronIron +33.5%
Contains more CopperCopper +68.8%
Contains more ZincZinc +20%
Contains more ManganeseManganese +69.4%
Contains more SeleniumSelenium +22.9%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -18.6%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more FolateFolate +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient French rolls Croissant DV% diff.
Saturated fat 0.962g 11.659g 49%
Fats 4.3g 21g 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Methionine 153mg 0.175mg 15%
Vitamin B3 4.352mg 2.188mg 14%
Vitamin B1 0.523mg 0.388mg 11%
Manganese 0.559mg 0.33mg 10%
Monounsaturated fat 1.961g 5.525g 9%
Iron 2.71mg 2.03mg 9%
Selenium 27.9µg 22.7µg 9%
Vitamin B5 0.452mg 0.861mg 8%
Vitamin B12 0µg 0.16µg 7%
Calories 277kcal 406kcal 6%
Folate 113µg 88µg 6%
Copper 0.135mg 0.08mg 6%
Vitamin B2 0.3mg 0.241mg 5%
Sodium 574mg 467mg 5%
Calcium 91mg 37mg 5%
Vitamin E 0.3mg 0.84mg 4%
Choline 14.8mg 38.8mg 4%
Phosphorus 84mg 105mg 3%
Polyunsaturated fat 0.834g 1.094g 2%
Fiber 3.2g 2.6g 2%
Magnesium 20mg 16mg 1%
Carbs 50.2g 45.8g 1%
Vitamin B6 0.039mg 0.058mg 1%
Protein 8.6g 8.2g 1%
Zinc 0.9mg 0.75mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47g 43.2g N/A
Potassium 114mg 118mg 0%
Sugar 0.31g 11.26g N/A
Vitamin K 1.8µg 1.8µg 0%
Tryptophan 0.099mg 0.099mg 0%
Threonine 0.255mg 0.284mg 0%
Isoleucine 0.336mg 0.365mg 0%
Leucine 0.608mg 0.623mg 0%
Lysine 0.231mg 0.329mg 0%
Phenylalanine 0.422mg 0.416mg 0%
Valine 0.38mg 0.41mg 0%
Histidine 0.188mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +50%
Contains more OtherOther +16.7%
Contains more FatsFats +388.4%
~equal in Protein ~8.2g
~equal in Carbs ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +181.7%
Contains more Poly. FatPolyunsaturated fat +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.