French rolls vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between french rolls and matzo?
- French rolls are richer in folate, vitamin B1, copper, calcium, and monounsaturated fat, while matzo is higher in selenium, vitamin B6, and iron.
- French rolls' daily need coverage for sodium is 25% higher.
- Matzo has 15 times less monounsaturated fat than french rolls. French rolls have 1.961g of monounsaturated fat, while matzo has 0.127g.
- Matzo is lower in sodium.
We used Rolls, french and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +32.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +16.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +709.3% |
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1444.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 574mg | 0mg | 25% |
| Folate | 113µg | 17µg | 24% |
| Selenium | 27.9µg | 36.9µg | 16% |
| Methionine | 153mg | 0.176mg | 15% |
| Vitamin B1 | 0.523mg | 0.387mg | 11% |
| Carbs | 50.2g | 83.7g | 11% |
| Copper | 0.135mg | 0.06mg | 8% |
| Calcium | 91mg | 13mg | 8% |
| Vitamin B6 | 0.039mg | 0.115mg | 6% |
| Calories | 277kcal | 395kcal | 6% |
| Iron | 2.71mg | 3.16mg | 6% |
| Monounsaturated fat | 1.961g | 0.127g | 5% |
| Manganese | 0.559mg | 0.65mg | 4% |
| Fats | 4.3g | 1.4g | 4% |
| Saturated fat | 0.962g | 0.226g | 3% |
| Protein | 8.6g | 10g | 3% |
| Vitamin B3 | 4.352mg | 3.892mg | 3% |
| Zinc | 0.9mg | 0.68mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.834g | 0.603g | 2% |
| Choline | 14.8mg | 10.8mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin B2 | 0.3mg | 0.291mg | 1% |
| Phosphorus | 84mg | 89mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 47g | 80.7g | N/A |
| Potassium | 114mg | 112mg | 0% |
| Sugar | 0.31g | 0.29g | N/A |
| Vitamin B5 | 0.452mg | 0.443mg | 0% |
| Tryptophan | 0.099mg | 0.116mg | 0% |
| Threonine | 0.255mg | 0.267mg | 0% |
| Isoleucine | 0.336mg | 0.371mg | 0% |
| Leucine | 0.608mg | 0.692mg | 0% |
| Lysine | 0.231mg | 0.193mg | 0% |
| Phenylalanine | 0.422mg | 0.494mg | 0% |
| Valine | 0.38mg | 0.42mg | 0% |
| Histidine | 0.188mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
56%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.736g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.