French rolls vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between french rolls and matzo?
- French rolls are richer in folate, vitamin B1, copper, calcium, and monounsaturated fat, while matzo is higher in selenium, vitamin B6, and iron.
- French rolls' daily need coverage for sodium is 25% higher.
- Matzo has 15 times less monounsaturated fat than french rolls. French rolls have 1.961g of monounsaturated fat, while matzo has 0.127g.
- Matzo is lower in sodium.
We used Rolls, french and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +32.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +16.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 574mg | 0mg | 25% |
| Folate | 113µg | 17µg | 24% |
| Selenium | 27.9µg | 36.9µg | 16% |
| Methionine | 153mg | 0.176mg | 15% |
| Vitamin B1 | 0.523mg | 0.387mg | 11% |
| Carbs | 50.2g | 83.7g | 11% |
| Copper | 0.135mg | 0.06mg | 8% |
| Calcium | 91mg | 13mg | 8% |
| Vitamin B6 | 0.039mg | 0.115mg | 6% |
| Calories | 277kcal | 395kcal | 6% |
| Iron | 2.71mg | 3.16mg | 6% |
| Monounsaturated fat | 1.961g | 0.127g | 5% |
| Manganese | 0.559mg | 0.65mg | 4% |
| Fats | 4.3g | 1.4g | 4% |
| Saturated fat | 0.962g | 0.226g | 3% |
| Protein | 8.6g | 10g | 3% |
| Vitamin B3 | 4.352mg | 3.892mg | 3% |
| Zinc | 0.9mg | 0.68mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.834g | 0.603g | 2% |
| Choline | 14.8mg | 10.8mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin B2 | 0.3mg | 0.291mg | 1% |
| Phosphorus | 84mg | 89mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 47g | 80.7g | N/A |
| Potassium | 114mg | 112mg | 0% |
| Sugar | 0.31g | 0.29g | N/A |
| Vitamin B5 | 0.452mg | 0.443mg | 0% |
| Tryptophan | 0.099mg | 0.116mg | 0% |
| Threonine | 0.255mg | 0.267mg | 0% |
| Isoleucine | 0.336mg | 0.371mg | 0% |
| Leucine | 0.608mg | 0.692mg | 0% |
| Lysine | 0.231mg | 0.193mg | 0% |
| Phenylalanine | 0.422mg | 0.494mg | 0% |
| Valine | 0.38mg | 0.42mg | 0% |
| Histidine | 0.188mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +709.3% |
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1444.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -76.5% |
