French rolls vs. Shortbread — In-Depth Nutrition Comparison
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Differences between French rolls and Shortbread
- French rolls have more Selenium, Vitamin B1, Folate, Calcium, Fiber, and Manganese, while Shortbread have more Vitamin E , and Vitamin K.
- French rolls' daily need coverage for Selenium is 39% higher.
- Shortbread contains 7 times less Calcium than French rolls. French rolls contain 91mg of Calcium, while Shortbread contains 13mg.
- The amount of Sodium in Shortbread is lower.
The food types used in this comparison are Rolls, french and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+29.5%
Contains
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Zinc
+83.7%
Contains
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Copper
+50%
Contains
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Manganese
+42.2%
Contains
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Selenium
+350%
Contains
less
Sodium
-38.5%
Equal in Iron - 2.98
Contains
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Calcium
+600%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+29.5%
Contains
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Zinc
+83.7%
Contains
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Copper
+50%
Contains
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Manganese
+42.2%
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Selenium
+350%
Contains
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Sodium
-38.5%
Equal in Iron - 2.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+48.2%
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Vitamin B3
+32.9%
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Vitamin B5
+40.8%
Contains
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Folate
+39.5%
Contains
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Vitamin A
+∞%
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Vitamin E
+713.3%
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Vitamin B6
+82.1%
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Vitamin K
+511.1%
Equal in Vitamin B2 - 0.314
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Vitamin B1
+48.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B5
+40.8%
Contains
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Folate
+39.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+713.3%
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Vitamin B6
+82.1%
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Vitamin K
+511.1%
Equal in Vitamin B2 - 0.314
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.1%
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Water
+866.7%
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Other
+103.9%
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Fats
+509.8%
Contains
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Carbs
+27.1%
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+60.1%
Contains
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Water
+866.7%
Contains
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Other
+103.9%
Contains
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Fats
+509.8%
Contains
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Carbs
+27.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
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Monounsaturated Fat
+242.1%
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Polyunsaturated fat
+898.3%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+242.1%
Contains
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Polyunsaturated fat
+898.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 62.48g |
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| Protein | 8.6g | 5.37g |
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| Fats | 4.3g | 26.22g |
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| Carbs | 50.2g | 63.78g |
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| Calories | 277kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 0.31g | 21.65g |
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| Fiber | 3.2g | 1.3g |
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| Calcium | 91mg | 13mg |
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| Iron | 2.71mg | 2.98mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 84mg | 66mg |
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| Potassium | 114mg | 88mg |
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| Sodium | 574mg | 353mg |
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| Zinc | 0.9mg | 0.49mg |
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| Copper | 0.135mg | 0.09mg |
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| Manganese | 0.559mg | 0.393mg |
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| Selenium | 27.9µg | 6.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.3mg | 2.44mg |
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| Vitamin B1 | 0.523mg | 0.353mg |
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| Vitamin B2 | 0.3mg | 0.314mg |
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| Vitamin B3 | 4.352mg | 3.275mg |
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| Vitamin B5 | 0.452mg | 0.321mg |
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| Vitamin B6 | 0.039mg | 0.071mg |
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| Folate | 113µg | 81µg |
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| Vitamin K | 1.8µg | 11µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 0.962g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 1.961g | 6.708g |
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| Polyunsaturated fat | 0.834g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 221mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 21.34g)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 7.143g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 1)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.