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French toast vs. Apple — In-Depth Nutrition Comparison

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Important differences between french toast and apples

  • Apples have less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Apples are lower in cholesterol.
  • French toast has a higher glycemic index than apples.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Apples, raw, with skin.

Infographic

French toast vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +1291.7%
Contains more CopperCopper +114.8%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +963.6%
Contains more ManganeseManganese +437.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1134.6%
Contains more Vitamin B3Vitamin B3 +1689%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin CVitamin C +1433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Apple DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Vitamin B2 0.321mg 0.026mg 23%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.12mg 19%
Polyunsaturated fat 2.594g 0.051g 17%
Vitamin B1 0.204mg 0.017mg 16%
Fats 10.8g 0.17g 16%
Protein 7.7g 0.26g 15%
Phosphorus 117mg 11mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 3µg 13%
Saturated fat 2.723g 0.028g 12%
Monounsaturated fat 4.524g 0.007g 11%
Folate 43µg 3µg 10%
Vitamin B3 1.628mg 0.091mg 10%
Fiber 2.4g 10%
Vitamin B5 0.549mg 0.061mg 10%
Calories 229kcal 52kcal 9%
Calcium 100mg 6mg 9%
Manganese 0.188mg 0.035mg 7%
Fructose 5.9g 7%
Zinc 0.67mg 0.04mg 6%
Vitamin C 0.3mg 4.6mg 5%
Carbs 25g 13.81g 4%
Copper 0.058mg 0.027mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Magnesium 17mg 5mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.18mg 1%
Potassium 134mg 107mg 1%
Choline 3.4mg 1%
Net carbs 25g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.094mg 0.001mg 0%
Threonine 0.305mg 0.006mg 0%
Isoleucine 0.375mg 0.006mg 0%
Leucine 0.621mg 0.013mg 0%
Lysine 0.413mg 0.012mg 0%
Methionine 0.188mg 0.001mg 0%
Phenylalanine 0.389mg 0.006mg 0%
Valine 0.419mg 0.012mg 0%
Histidine 0.179mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2861.5%
Contains more FatsFats +6252.9%
Contains more CarbsCarbs +81%
Contains more OtherOther +800%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +64528.6%
Contains more Poly. FatPolyunsaturated fat +4986.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.