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  6. French toast vs. Avocado

French toast vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between french toast and avocadoes?

  • French toast is richer in selenium, vitamin B2, iron, vitamin B12, and vitamin B1, while avocadoes are higher in vitamin B5, copper, and vitamin B6.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Avocadoes are lower in cholesterol.
  • French toast has a higher glycemic index (67) than avocadoes (40).

We used French toast, prepared from recipe, made with low fat (2%) milk and Avocados, raw, all commercial varieties types in this comparison.

Infographic

French toast vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +733.3%
Contains more IronIron +203.6%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +32.4%
Contains more SeleniumSelenium +4925%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +261.9%
Contains more CopperCopper +227.6%
Contains less SodiumSodium -98.5%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin B5Vitamin B5 +153%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more FolateFolate +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.738mg

All nutrients comparison - raw data values

Nutrient French toast Avocado DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Fiber 6.7g 27%
Sodium 479mg 7mg 21%
Vitamin K 21µg 18%
Vitamin B5 0.549mg 1.389mg 17%
Vitamin B2 0.321mg 0.13mg 15%
Copper 0.058mg 0.19mg 15%
Iron 1.67mg 0.55mg 14%
Vitamin E 2.07mg 14%
Vitamin B6 0.074mg 0.257mg 14%
Vitamin B12 0.31µg 0µg 13%
Monounsaturated fat 4.524g 9.799g 13%
Vitamin A 124µg 7µg 13%
Vitamin C 0.3mg 10mg 11%
Vitamin B1 0.204mg 0.067mg 11%
Protein 7.7g 2g 11%
Folate 43µg 81µg 10%
Potassium 134mg 485mg 10%
Phosphorus 117mg 52mg 9%
Calcium 100mg 12mg 9%
Fats 10.8g 14.66g 6%
Polyunsaturated fat 2.594g 1.816g 5%
Carbs 25g 8.53g 5%
Calories 229kcal 160kcal 3%
Magnesium 17mg 29mg 3%
Choline 14.2mg 3%
Saturated fat 2.723g 2.126g 3%
Manganese 0.188mg 0.142mg 2%
Vitamin B3 1.628mg 1.738mg 1%
Net carbs 25g 1.83g N/A
Sugar 0.66g N/A
Zinc 0.67mg 0.64mg 0%
Starch 0.11g 0%
Tryptophan 0.094mg 0.025mg 0%
Threonine 0.305mg 0.073mg 0%
Isoleucine 0.375mg 0.084mg 0%
Leucine 0.621mg 0.143mg 0%
Lysine 0.413mg 0.132mg 0%
Methionine 0.188mg 0.038mg 0%
Phenylalanine 0.389mg 0.097mg 0%
Valine 0.419mg 0.107mg 0%
Histidine 0.179mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +285%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +13.9%
Contains more FatsFats +35.7%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +116.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.