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  6. French toast vs. Beans

French toast vs. Beans — In-Depth Nutrition Comparison

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How are french toast and beans different?

  • French toast has more selenium, vitamin B2, iron, vitamin B12, vitamin A, and vitamin B3; however, beans are richer in copper.
  • French toast covers your daily need for cholesterol, 39% more than beans.
  • Beans contain less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of beans is 33.

French toast, prepared from recipe, made with low fat (2%) milk and Beans, baked, canned, no salt added types were used in this article.

Infographic

French toast vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +100%
Contains more IronIron +475.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +346.7%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +255.2%
Contains more ZincZinc +109%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin B6Vitamin B6 +75.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Beans DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 4.5µg 28%
Fiber 5.5g 22%
Sodium 479mg 1mg 21%
Vitamin B2 0.321mg 0.06mg 20%
Iron 1.67mg 0.29mg 17%
Polyunsaturated fat 2.594g 0.172g 16%
Copper 0.058mg 0.206mg 16%
Fats 10.8g 0.4g 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 5µg 13%
Saturated fat 2.723g 0.103g 12%
Monounsaturated fat 4.524g 0.035g 11%
Vitamin B5 0.549mg 11%
Manganese 0.188mg 8%
Vitamin B3 1.628mg 0.43mg 7%
Zinc 0.67mg 1.4mg 7%
Choline 30.8mg 6%
Protein 7.7g 4.8g 6%
Calories 229kcal 105kcal 6%
Vitamin B1 0.204mg 0.15mg 5%
Potassium 134mg 296mg 5%
Calcium 100mg 50mg 5%
Folate 43µg 24µg 5%
Magnesium 17mg 32mg 4%
Vitamin B6 0.074mg 0.13mg 4%
Vitamin C 0.3mg 3.1mg 3%
Phosphorus 117mg 104mg 2%
Carbs 25g 20.49g 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Net carbs 25g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +2600%
Contains more CarbsCarbs +22%
Contains more WaterWater +32.7%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +12825.7%
Contains more Poly. FatPolyunsaturated fat +1408.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.