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  6. French toast vs. Broccoli

French toast vs. Broccoli — In-Depth Nutrition Comparison

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How are french toast and broccoli different?

  • French toast is higher in selenium, vitamin B2, vitamin B12, iron, and vitamin B1; however, broccoli is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for broccoli is 99% higher.
  • Broccoli has a lower glycemic index (32) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Broccoli, raw are the varieties used in this article.

Infographic

French toast vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +112.8%
Contains more IronIron +128.8%
Contains more CopperCopper +18.4%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +77.3%
Contains more SeleniumSelenium +704%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +29633.3%
Contains more Vitamin B6Vitamin B6 +136.5%
Contains more FolateFolate +46.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.573mg

All nutrients comparison - raw data values

Nutrient French toast Broccoli DV% diff.
Vitamin C 0.3mg 89.2mg 99%
Vitamin K 101.6µg 85%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.5µg 32%
Sodium 479mg 33mg 19%
Polyunsaturated fat 2.594g 0.038g 17%
Vitamin B2 0.321mg 0.117mg 16%
Fats 10.8g 0.37g 16%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.039g 12%
Iron 1.67mg 0.73mg 12%
Monounsaturated fat 4.524g 0.011g 11%
Vitamin B1 0.204mg 0.071mg 11%
Protein 7.7g 2.82g 10%
Vitamin A 124µg 31µg 10%
Calories 229kcal 34kcal 10%
Fiber 2.6g 10%
Vitamin B6 0.074mg 0.175mg 8%
Phosphorus 117mg 66mg 7%
Carbs 25g 6.64g 6%
Vitamin B3 1.628mg 0.639mg 6%
Folate 43µg 63µg 5%
Vitamin E 0.78mg 5%
Potassium 134mg 316mg 5%
Calcium 100mg 47mg 5%
Choline 18.7mg 3%
Zinc 0.67mg 0.41mg 2%
Fructose 0.68g 1%
Magnesium 17mg 21mg 1%
Copper 0.058mg 0.049mg 1%
Manganese 0.188mg 0.21mg 1%
Net carbs 25g 4.04g N/A
Sugar 1.7g N/A
Vitamin B5 0.549mg 0.573mg 0%
Tryptophan 0.094mg 0.033mg 0%
Threonine 0.305mg 0.088mg 0%
Isoleucine 0.375mg 0.079mg 0%
Leucine 0.621mg 0.129mg 0%
Lysine 0.413mg 0.135mg 0%
Methionine 0.188mg 0.038mg 0%
Phenylalanine 0.389mg 0.117mg 0%
Valine 0.419mg 0.125mg 0%
Histidine 0.179mg 0.059mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +173%
Contains more FatsFats +2818.9%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +106.9%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +41027.3%
Contains more Poly. FatPolyunsaturated fat +6726.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.