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  6. French toast vs. Carambola

French toast vs. Carambola — In-Depth Nutrition Comparison

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How are french toast and carambola different?

  • French toast is higher in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, carambola is richer in vitamin C.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Carambola has less cholesterol.
  • Carambola has a lower glycemic index (45) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Carambola, (starfruit), raw are the varieties used in this article.

Infographic

French toast vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +1987.5%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +875%
Contains more ManganeseManganese +408.1%
Contains more SeleniumSelenium +3250%
Contains more CopperCopper +136.2%
Contains less SodiumSodium -99.6%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +1357.1%
Contains more Vitamin B2Vitamin B2 +1906.3%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.3%
Contains more Vitamin CVitamin C +11366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Carambola DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin C 0.3mg 34.4mg 38%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.016mg 23%
Sodium 479mg 2mg 21%
Iron 1.67mg 0.08mg 20%
Vitamin B1 0.204mg 0.014mg 16%
Fats 10.8g 0.33g 16%
Polyunsaturated fat 2.594g 0.184g 16%
Phosphorus 117mg 12mg 15%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.04g 13%
Vitamin A 124µg 3µg 13%
Saturated fat 2.723g 0.019g 12%
Monounsaturated fat 4.524g 0.03g 11%
Fiber 2.8g 11%
Calories 229kcal 31kcal 10%
Calcium 100mg 3mg 10%
Copper 0.058mg 0.137mg 9%
Vitamin B3 1.628mg 0.367mg 8%
Folate 43µg 12µg 8%
Manganese 0.188mg 0.037mg 7%
Carbs 25g 6.73g 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B6 0.074mg 0.017mg 4%
Vitamin B5 0.549mg 0.391mg 3%
Magnesium 17mg 10mg 2%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Net carbs 25g 3.93g N/A
Potassium 134mg 133mg 0%
Sugar 3.98g N/A
Tryptophan 0.094mg 0.008mg 0%
Threonine 0.305mg 0.044mg 0%
Isoleucine 0.375mg 0.044mg 0%
Leucine 0.621mg 0.077mg 0%
Lysine 0.413mg 0.077mg 0%
Methionine 0.188mg 0.021mg 0%
Phenylalanine 0.389mg 0.037mg 0%
Valine 0.419mg 0.05mg 0%
Histidine 0.179mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +640.4%
Contains more FatsFats +3172.7%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +246.2%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +14980%
Contains more Poly. FatPolyunsaturated fat +1309.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.