French toast vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between French toast and Carrot cake
- French toast has more Vitamin B2, Vitamin B12, Selenium, and Vitamin B5, while Carrot cake has more Phosphorus, Manganese, Calcium, and Folate.
- French toast's daily need coverage for Cholesterol is 39% higher.
- Carrot cake contains 8 times less Vitamin B12 than French toast. French toast contains 0.31µg of Vitamin B12, while Carrot cake contains 0.04µg.
- The amount of Cholesterol in Carrot cake is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +235% |
| Contains less SodiumSodium | -15.5% |
| Contains more SeleniumSelenium | +34.9% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +283.7% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more FolateFolate | +55.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +1419.4% |
| Contains more CarbsCarbs | +216.8% |
| Contains more OtherOther | +27.8% |
~equal in
Fats
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated Fat | +12.1% |
| Contains less Sat. FatSaturated Fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 415kcal |
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| Protein | 7.7g | 5.1g |
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| Fats | 10.8g | 9.8g |
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| Vitamin C | 0.3mg | 1.2mg |
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| Net carbs | 25g | 79.2g |
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| Carbs | 25g | 79.2g |
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| Cholesterol | 116mg | 0mg |
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| Magnesium | 17mg | 8mg |
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| Calcium | 100mg | 172mg |
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| Potassium | 134mg | 169mg |
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| Iron | 1.67mg | 1.8mg |
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| Copper | 0.058mg | 0.05mg |
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| Zinc | 0.67mg | 0.2mg |
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| Phosphorus | 117mg | 247mg |
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| Sodium | 479mg | 567mg |
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| Vitamin A | 503IU | 1930IU |
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| Vitamin A | 124µg | 97µg |
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| Manganese | 0.188mg | 0.528mg |
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| Selenium | 20.1µg | 14.9µg |
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| Vitamin B1 | 0.204mg | 0.265mg |
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| Vitamin B2 | 0.321mg | 0.17mg |
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| Vitamin B3 | 1.628mg | 2.205mg |
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| Vitamin B5 | 0.549mg | 0.294mg |
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| Vitamin B6 | 0.074mg | 0.079mg |
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| Vitamin B12 | 0.31µg | 0.04µg |
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| Folate | 43µg | 67µg |
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| Saturated Fat | 2.723g | 1.472g |
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| Monounsaturated Fat | 4.524g | 4.036g |
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| Polyunsaturated fat | 2.594g | 3.702g |
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| Tryptophan | 0.094mg | 0.061mg |
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| Threonine | 0.305mg | 0.149mg |
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| Isoleucine | 0.375mg | 0.186mg |
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| Leucine | 0.621mg | 0.336mg |
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| Lysine | 0.413mg | 0.142mg |
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| Methionine | 0.188mg | 0.083mg |
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| Phenylalanine | 0.389mg | 0.238mg |
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| Valine | 0.419mg | 0.212mg |
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| Histidine | 0.179mg | 0.109mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food contains less Sodium?
French toast contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.251g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.