French toast vs. Carrot cake — In-Depth Nutrition Comparison

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Differences between french toast and carrot cake

French toast has more vitamin B2, vitamin B12, and selenium, while carrot cake has more vitamin A, phosphorus, manganese, calcium, and folate.
French toast's daily need coverage for cholesterol is 39% higher.
Carrot cake contains 8 times less vitamin B12 than french toast. French toast contains 0.31µg of vitamin B12, while carrot cake contains 0.04µg.
The amount of cholesterol in carrot cake is lower.
Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Carrot cake

Contains more MagnesiumMagnesium	+112.5%
Contains more CopperCopper	+16%
Contains more ZincZinc	+235%
Contains less SodiumSodium	-15.5%
Contains more SeleniumSelenium	+34.9%

Contains more CalciumCalcium	+72%
Contains more PotassiumPotassium	+26.1%
Contains more PhosphorusPhosphorus	+111.1%
Contains more ManganeseManganese	+180.9%

~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Carrot cake

Contains more Vitamin AVitamin A	+27.8%
Contains more Vitamin B2Vitamin B2	+88.8%
Contains more Vitamin B5Vitamin B5	+86.7%
Contains more Vitamin B12Vitamin B12	+675%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+29.9%
Contains more Vitamin B3Vitamin B3	+35.4%
Contains more FolateFolate	+55.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.079mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Phosphorus	117mg	247mg	19%
Carbs	25g	79.2g	18%
Manganese	0.188mg	0.528mg	15%
Vitamin B2	0.321mg	0.17mg	12%
Vitamin B12	0.31µg	0.04µg	11%
Selenium	20.1µg	14.9µg	9%
Calories	229kcal	415kcal	9%
Calcium	100mg	172mg	7%
Polyunsaturated fat	2.594g	3.702g	7%
Saturated fat	2.723g	1.472g	6%
Folate	43µg	67µg	6%
Protein	7.7g	5.1g	5%
Vitamin B5	0.549mg	0.294mg	5%
Vitamin B1	0.204mg	0.265mg	5%
Zinc	0.67mg	0.2mg	4%
Sodium	479mg	567mg	4%
Vitamin B3	1.628mg	2.205mg	4%
Vitamin A	124µg	97µg	3%
Fats	10.8g	9.8g	2%
Magnesium	17mg	8mg	2%
Iron	1.67mg	1.8mg	2%
Vitamin C	0.3mg	1.2mg	1%
Potassium	134mg	169mg	1%
Copper	0.058mg	0.05mg	1%
Monounsaturated fat	4.524g	4.036g	1%
Net carbs	25g	79.2g	N/A
Vitamin B6	0.074mg	0.079mg	0%
Tryptophan	0.094mg	0.061mg	0%
Threonine	0.305mg	0.149mg	0%
Isoleucine	0.375mg	0.186mg	0%
Leucine	0.621mg	0.336mg	0%
Lysine	0.413mg	0.142mg	0%
Methionine	0.188mg	0.083mg	0%
Phenylalanine	0.389mg	0.238mg	0%
Valine	0.419mg	0.212mg	0%
Histidine	0.179mg	0.109mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A