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  6. French toast vs. Cashew

French toast vs. Cashew — In-Depth Nutrition Comparison

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What are the main differences between french toast and cashew?

  • Cashew has more copper, phosphorus, magnesium, manganese, iron, zinc, and vitamin B6 than french toast.
  • Cashew's daily need coverage for copper is 237% higher.
  • French toast has a higher glycemic index (67) than cashew (25).

We used French toast, prepared from recipe, made with low fat (2%) milk and Nuts, cashew nuts, raw types in this comparison.

Infographic

French toast vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +170.3%
Contains more MagnesiumMagnesium +1617.6%
Contains more PotassiumPotassium +392.5%
Contains more IronIron +300%
Contains more CopperCopper +3684.5%
Contains more ZincZinc +762.7%
Contains more PhosphorusPhosphorus +406.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +780.3%
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +453.4%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +463.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Cashew DV% diff.
Copper 0.058mg 2.195mg 237%
Phosphorus 117mg 593mg 68%
Magnesium 17mg 292mg 65%
Manganese 0.188mg 1.655mg 64%
Iron 1.67mg 6.68mg 63%
Fats 10.8g 43.85g 51%
Monounsaturated fat 4.524g 23.797g 48%
Zinc 0.67mg 5.78mg 46%
Cholesterol 116mg 0mg 39%
Polyunsaturated fat 2.594g 7.845g 35%
Vitamin K 34.1µg 28%
Vitamin B6 0.074mg 0.417mg 26%
Saturated fat 2.723g 7.783g 23%
Protein 7.7g 18.22g 21%
Vitamin B2 0.321mg 0.058mg 20%
Sodium 479mg 12mg 20%
Vitamin B1 0.204mg 0.423mg 18%
Calories 229kcal 553kcal 16%
Potassium 134mg 660mg 15%
Vitamin A 124µg 0µg 14%
Fiber 3.3g 13%
Vitamin B12 0.31µg 0µg 13%
Starch 23.49g 10%
Vitamin E 0.9mg 6%
Vitamin B5 0.549mg 0.864mg 6%
Calcium 100mg 37mg 6%
Folate 43µg 25µg 5%
Vitamin B3 1.628mg 1.062mg 4%
Carbs 25g 30.19g 2%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 25g 26.89g N/A
Sugar 5.91g N/A
Selenium 20.1µg 19.9µg 0%
Tryptophan 0.094mg 0.287mg 0%
Threonine 0.305mg 0.688mg 0%
Isoleucine 0.375mg 0.789mg 0%
Leucine 0.621mg 1.472mg 0%
Lysine 0.413mg 0.928mg 0%
Methionine 0.188mg 0.362mg 0%
Phenylalanine 0.389mg 0.951mg 0%
Valine 0.419mg 1.094mg 0%
Histidine 0.179mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +951.9%
Contains more ProteinProtein +136.6%
Contains more FatsFats +306%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +426%
Contains more Poly. FatPolyunsaturated fat +202.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.