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  6. French toast vs. Coconut milk

French toast vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between french toast and coconut milk?

  • French toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, and vitamin A, while coconut milk is higher in manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 92% higher.
  • Coconut milk has a higher glycemic index (97) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

French toast vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +525%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +224.2%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +96.3%
Contains more CopperCopper +358.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +387.2%
~equal in Iron ~1.64mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +684.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Coconut milk DV% diff.
Saturated fat 2.723g 21.14g 84%
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 0.916mg 32%
Vitamin B2 0.321mg 0mg 25%
Selenium 20.1µg 6.2µg 25%
Copper 0.058mg 0.266mg 23%
Sodium 479mg 15mg 20%
Fats 10.8g 23.84g 20%
Polyunsaturated fat 2.594g 0.261g 16%
Vitamin B1 0.204mg 0.026mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 2.29g 11%
Fiber 2.2g 9%
Monounsaturated fat 4.524g 1.014g 9%
Calcium 100mg 16mg 8%
Folate 43µg 16µg 7%
Vitamin B5 0.549mg 0.183mg 7%
Carbs 25g 5.54g 6%
Magnesium 17mg 37mg 5%
Vitamin B3 1.628mg 0.76mg 5%
Potassium 134mg 263mg 4%
Vitamin C 0.3mg 2.8mg 3%
Vitamin B6 0.074mg 0.033mg 3%
Choline 8.5mg 2%
Phosphorus 117mg 100mg 2%
Vitamin E 0.15mg 1%
Calories 229kcal 230kcal 0%
Net carbs 25g 3.34g N/A
Iron 1.67mg 1.64mg 0%
Sugar 3.34g N/A
Zinc 0.67mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.305mg 0.083mg 0%
Isoleucine 0.375mg 0.09mg 0%
Leucine 0.621mg 0.17mg 0%
Lysine 0.413mg 0.101mg 0%
Methionine 0.188mg 0.043mg 0%
Phenylalanine 0.389mg 0.116mg 0%
Valine 0.419mg 0.139mg 0%
Histidine 0.179mg 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +236.2%
Contains more CarbsCarbs +351.3%
Contains more OtherOther +153.5%
Contains more FatsFats +120.7%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +346.2%
Contains more Poly. FatPolyunsaturated fat +893.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.