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French toast vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between french toast and cumin

  • French toast has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, and vitamin B1 than cumin.
  • Cumin covers your daily need for iron, 809% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Spices, cumin seed.

Infographic

French toast vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +286.5%
Contains more MagnesiumMagnesium +2052.9%
Contains more CalciumCalcium +831%
Contains more PotassiumPotassium +1234.3%
Contains more IronIron +3873.7%
Contains more CopperCopper +1394.8%
Contains more ZincZinc +616.4%
Contains more PhosphorusPhosphorus +326.5%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +1672.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330%
Contains more Vitamin CVitamin C +2466.7%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B6Vitamin B6 +487.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +578.7%
Contains more ProteinProtein +131.3%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +77%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Cumin DV% diff.
Iron 1.67mg 66.36mg 809%
Manganese 0.188mg 3.333mg 137%
Copper 0.058mg 0.867mg 90%
Magnesium 17mg 366mg 83%
Calcium 100mg 931mg 83%
Phosphorus 117mg 499mg 55%
Potassium 134mg 1788mg 49%
Fiber 10.5g 42%
Cholesterol 116mg 0mg 39%
Zinc 0.67mg 4.8mg 38%
Vitamin B1 0.204mg 0.628mg 35%
Vitamin B6 0.074mg 0.435mg 28%
Selenium 20.1µg 5.2µg 27%
Monounsaturated fat 4.524g 14.04g 24%
Vitamin E 3.33mg 22%
Protein 7.7g 17.81g 20%
Vitamin B3 1.628mg 4.579mg 18%
Fats 10.8g 22.27g 18%
Sodium 479mg 168mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.549mg 11%
Vitamin C 0.3mg 7.7mg 8%
Folate 43µg 10µg 8%
Vitamin A 124µg 64µg 7%
Calories 229kcal 375kcal 7%
Carbs 25g 44.24g 6%
Polyunsaturated fat 2.594g 3.279g 5%
Vitamin K 5.4µg 5%
Saturated fat 2.723g 1.535g 5%
Choline 24.7mg 4%
Net carbs 25g 33.74g N/A
Sugar 2.25g N/A
Vitamin B2 0.321mg 0.327mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
44%
Cumin
Minerals Daily Need Coverage Score
40%
French toast
431%
Cumin

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.25g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 1.188g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.