Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Egg white

French toast vs. Egg white — In-Depth Nutrition Comparison

Compare

Summary of differences between French toast and Egg white

  • Egg white has less Iron, Vitamin B1, Phosphorus, Vitamin A RAE, Folate, Vitamin B3, and Calcium than French toast.
  • French toast covers your daily need of Cholesterol 39% more than Egg white.
  • Egg white has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Egg, white, raw, fresh.

Infographic

French toast vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Egg white
Egg white
Contains more Calcium +1328.6%
Contains more Iron +1987.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +680%
Contains more Zinc +2133.3%
Contains more Copper +152.2%
Contains more Manganese +1609.1%
Contains more Potassium +21.6%
Contains less Sodium -65.3%
Equal in Selenium - 20
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1328.6%
Contains more Iron +1987.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +680%
Contains more Zinc +2133.3%
Contains more Copper +152.2%
Contains more Manganese +1609.1%
Contains more Potassium +21.6%
Contains less Sodium -65.3%
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5000%
Contains more Vitamin B3 +1450.5%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +1380%
Contains more Folate +975%
Contains more Vitamin B12 +244.4%
Contains more Vitamin B2 +36.8%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5000%
Contains more Vitamin B3 +1450.5%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +1380%
Contains more Folate +975%
Contains more Vitamin B12 +244.4%
Contains more Vitamin B2 +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Egg white
Egg white
Contains more Fats +6252.9%
Contains more Carbs +3324.7%
Contains more Other +185.7%
Contains more Protein +41.6%
Contains more Water +60.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +6252.9%
Contains more Carbs +3324.7%
Contains more Other +185.7%
Contains more Protein +41.6%
Contains more Water +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Egg white
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French toast Egg white Opinion
Net carbs 25g 0.73g French toast
Protein 7.7g 10.9g Egg white
Fats 10.8g 0.17g French toast
Carbs 25g 0.73g French toast
Calories 229kcal 52kcal French toast
Fructose 0.07g Egg white
Sugar 0.71g French toast
Calcium 100mg 7mg French toast
Iron 1.67mg 0.08mg French toast
Magnesium 17mg 11mg French toast
Phosphorus 117mg 15mg French toast
Potassium 134mg 163mg Egg white
Sodium 479mg 166mg Egg white
Zinc 0.67mg 0.03mg French toast
Copper 0.058mg 0.023mg French toast
Manganese 0.188mg 0.011mg French toast
Selenium 20.1µg 20µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.004mg French toast
Vitamin B2 0.321mg 0.439mg Egg white
Vitamin B3 1.628mg 0.105mg French toast
Vitamin B5 0.549mg 0.19mg French toast
Vitamin B6 0.074mg 0.005mg French toast
Folate 43µg 4µg French toast
Vitamin B12 0.31µg 0.09µg French toast
Tryptophan 0.094mg 0.125mg Egg white
Threonine 0.305mg 0.449mg Egg white
Isoleucine 0.375mg 0.661mg Egg white
Leucine 0.621mg 1.016mg Egg white
Lysine 0.413mg 0.806mg Egg white
Methionine 0.188mg 0.399mg Egg white
Phenylalanine 0.389mg 0.686mg Egg white
Valine 0.419mg 0.809mg Egg white
Histidine 0.179mg 0.29mg Egg white
Cholesterol 116mg 0mg Egg white
Saturated Fat 2.723g 0g Egg white
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
11%
Egg white
Minerals Daily Need Coverage Score
40%
French toast
17%
Egg white

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.71g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 67)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.