French toast vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between french toast and egg whites
- Egg whites have less iron, vitamin B1, phosphorus, vitamin A, folate, vitamin B3, and calcium than french toast.
- French toast covers your daily need for cholesterol, 39% more than egg whites.
- Egg whites have less cholesterol.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more IronIron | +1987.5% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +1609.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5000% |
| Contains more Vitamin B3Vitamin B3 | +1450.5% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 1.67mg | 0.08mg | 20% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Vitamin B1 | 0.204mg | 0.004mg | 17% |
| Fats | 10.8g | 0.17g | 16% |
| Phosphorus | 117mg | 15mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Sodium | 479mg | 166mg | 14% |
| Saturated fat | 2.723g | 0g | 12% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Vitamin B3 | 1.628mg | 0.105mg | 10% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B2 | 0.321mg | 0.439mg | 9% |
| Calories | 229kcal | 52kcal | 9% |
| Calcium | 100mg | 7mg | 9% |
| Carbs | 25g | 0.73g | 8% |
| Manganese | 0.188mg | 0.011mg | 8% |
| Vitamin B5 | 0.549mg | 0.19mg | 7% |
| Zinc | 0.67mg | 0.03mg | 6% |
| Protein | 7.7g | 10.9g | 6% |
| Vitamin B6 | 0.074mg | 0.005mg | 5% |
| Copper | 0.058mg | 0.023mg | 4% |
| Potassium | 134mg | 163mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Selenium | 20.1µg | 20µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.094mg | 0.125mg | 0% |
| Threonine | 0.305mg | 0.449mg | 0% |
| Isoleucine | 0.375mg | 0.661mg | 0% |
| Leucine | 0.621mg | 1.016mg | 0% |
| Lysine | 0.413mg | 0.806mg | 0% |
| Methionine | 0.188mg | 0.399mg | 0% |
| Phenylalanine | 0.389mg | 0.686mg | 0% |
| Valine | 0.419mg | 0.809mg | 0% |
| Histidine | 0.179mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +6252.9% |
| Contains more CarbsCarbs | +3324.7% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +60.1% |
