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  6. French toast vs. Asparagus

French toast vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between french toast and asparagus

  • French toast has more selenium, vitamin B2, vitamin B12, phosphorus, and calcium; however, asparagus is richer in copper and vitamin C.
  • French toast covers your daily cholesterol needs 39% more than asparagus.
  • Asparagus contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of asparagus is 32.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Asparagus, raw.

Infographic

French toast vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +316.7%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +773.9%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +28.1%
Contains more CopperCopper +225.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +226.3%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1766.7%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +20.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Asparagus DV% diff.
Cholesterol 116mg 0mg 39%
Vitamin K 41.6µg 35%
Selenium 20.1µg 2.3µg 32%
Sodium 479mg 2mg 21%
Polyunsaturated fat 2.594g 0.05g 17%
Fats 10.8g 0.12g 16%
Copper 0.058mg 0.189mg 15%
Vitamin B2 0.321mg 0.141mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.04g 12%
Monounsaturated fat 4.524g 0g 11%
Protein 7.7g 2.2g 11%
Vitamin A 124µg 38µg 10%
Calories 229kcal 20kcal 10%
Phosphorus 117mg 52mg 9%
Fiber 2.1g 8%
Vitamin E 1.13mg 8%
Calcium 100mg 24mg 8%
Carbs 25g 3.88g 7%
Vitamin C 0.3mg 5.6mg 6%
Iron 1.67mg 2.14mg 6%
Vitamin B5 0.549mg 0.274mg 6%
Vitamin B1 0.204mg 0.143mg 5%
Vitamin B3 1.628mg 0.978mg 4%
Choline 16mg 3%
Folate 43µg 52µg 2%
Potassium 134mg 202mg 2%
Fructose 1g 1%
Zinc 0.67mg 0.54mg 1%
Magnesium 17mg 14mg 1%
Vitamin B6 0.074mg 0.091mg 1%
Manganese 0.188mg 0.158mg 1%
Net carbs 25g 1.78g N/A
Sugar 1.88g N/A
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.305mg 0.084mg 0%
Isoleucine 0.375mg 0.075mg 0%
Leucine 0.621mg 0.128mg 0%
Lysine 0.413mg 0.104mg 0%
Methionine 0.188mg 0.031mg 0%
Phenylalanine 0.389mg 0.075mg 0%
Valine 0.419mg 0.115mg 0%
Histidine 0.179mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +250%
Contains more FatsFats +8900%
Contains more CarbsCarbs +544.3%
Contains more OtherOther +210.3%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5088%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.