Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Grapefruit

French toast vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Differences between French toast and Grapefruit

  • French toast has more Selenium, Vitamin B2, Iron, Phosphorus, Vitamin B1, and Vitamin B12, while Grapefruit has more Vitamin C.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • The amount of Cholesterol in Grapefruit is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Grapefruit, raw, pink and red, all areas.

Infographic

French toast vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Grapefruit
Grapefruit
Contains more Calcium +354.5%
Contains more Iron +1987.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +550%
Contains more Zinc +857.1%
Contains more Copper +81.3%
Contains more Manganese +754.5%
Contains more Selenium +20000%
Contains less Sodium -100%
Equal in Potassium - 135
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +354.5%
Contains more Iron +1987.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +550%
Contains more Zinc +857.1%
Contains more Copper +81.3%
Contains more Manganese +754.5%
Contains more Selenium +20000%
Contains less Sodium -100%
Equal in Potassium - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Grapefruit
Grapefruit
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +935.5%
Contains more Vitamin B3 +698%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +230.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128.6%
Contains more Vitamin C +10300%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +935.5%
Contains more Vitamin B3 +698%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +230.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128.6%
Contains more Vitamin C +10300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Grapefruit
Grapefruit
Contains more Protein +900%
Contains more Fats +7614.3%
Contains more Carbs +134.5%
Contains more Other +386.5%
Contains more Water +61%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +900%
Contains more Fats +7614.3%
Contains more Carbs +134.5%
Contains more Other +386.5%
Contains more Water +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +22520%
Contains more Polyunsaturated fat +7105.6%
Contains less Saturated Fat -99.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +22520%
Contains more Polyunsaturated fat +7105.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Grapefruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Grapefruit Opinion
Net carbs 25g 9.06g French toast
Protein 7.7g 0.77g French toast
Fats 10.8g 0.14g French toast
Carbs 25g 10.66g French toast
Calories 229kcal 42kcal French toast
Fructose 1.77g Grapefruit
Sugar 6.89g French toast
Fiber 1.6g Grapefruit
Calcium 100mg 22mg French toast
Iron 1.67mg 0.08mg French toast
Magnesium 17mg 9mg French toast
Phosphorus 117mg 18mg French toast
Potassium 134mg 135mg Grapefruit
Sodium 479mg 0mg Grapefruit
Zinc 0.67mg 0.07mg French toast
Copper 0.058mg 0.032mg French toast
Manganese 0.188mg 0.022mg French toast
Selenium 20.1µg 0.1µg French toast
Vitamin A 503IU 1150IU Grapefruit
Vitamin A RAE 124µg 58µg French toast
Vitamin E 0.13mg Grapefruit
Vitamin C 0.3mg 31.2mg Grapefruit
Vitamin B1 0.204mg 0.043mg French toast
Vitamin B2 0.321mg 0.031mg French toast
Vitamin B3 1.628mg 0.204mg French toast
Vitamin B5 0.549mg 0.262mg French toast
Vitamin B6 0.074mg 0.053mg French toast
Folate 43µg 13µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0.008mg French toast
Threonine 0.305mg 0.013mg French toast
Isoleucine 0.375mg 0.008mg French toast
Leucine 0.621mg 0.015mg French toast
Lysine 0.413mg 0.019mg French toast
Methionine 0.188mg 0.007mg French toast
Phenylalanine 0.389mg 0.013mg French toast
Valine 0.419mg 0.015mg French toast
Histidine 0.179mg 0.008mg French toast
Cholesterol 116mg 0mg Grapefruit
Saturated Fat 2.723g 0.021g Grapefruit
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.02g French toast
Polyunsaturated fat 2.594g 0.036g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
20%
Grapefruit
Minerals Daily Need Coverage Score
40%
French toast
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 2.702g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.89g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.