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  6. French toast vs. Groat

French toast vs. Groat — In-Depth Nutrition Comparison

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What are the differences between french toast and groat?

  • French toast is higher in selenium; however, groat is richer in copper, magnesium, manganese, vitamin B3, phosphorus, zinc, and vitamin B5.
  • Groat's daily need coverage for copper is 116% more.
  • Groat has a lower glycemic index (54) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Buckwheat types in this article.

Infographic

French toast vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +455.6%
Contains more SeleniumSelenium +142.2%
Contains more MagnesiumMagnesium +1258.8%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +31.7%
Contains more CopperCopper +1796.6%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +196.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +591.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +183.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Groat DV% diff.
Copper 0.058mg 1.1mg 116%
Magnesium 17mg 231mg 51%
Manganese 0.188mg 1.3mg 48%
Fiber 10g 40%
Cholesterol 116mg 0mg 39%
Vitamin B3 1.628mg 7.02mg 34%
Phosphorus 117mg 347mg 33%
Selenium 20.1µg 8.3µg 21%
Sodium 479mg 1mg 21%
Zinc 0.67mg 2.4mg 16%
Carbs 25g 71.5g 16%
Vitamin B5 0.549mg 1.233mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 3.4g 11%
Protein 7.7g 13.25g 11%
Potassium 134mg 460mg 10%
Polyunsaturated fat 2.594g 1.039g 10%
Vitamin B6 0.074mg 0.21mg 10%
Saturated fat 2.723g 0.741g 9%
Monounsaturated fat 4.524g 1.04g 9%
Vitamin B1 0.204mg 0.101mg 9%
Calcium 100mg 18mg 8%
Vitamin B2 0.321mg 0.425mg 8%
Iron 1.67mg 2.2mg 7%
Calories 229kcal 343kcal 6%
Folate 43µg 30µg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 61.5g N/A
Tryptophan 0.094mg 0.192mg 0%
Threonine 0.305mg 0.506mg 0%
Isoleucine 0.375mg 0.498mg 0%
Leucine 0.621mg 0.832mg 0%
Lysine 0.413mg 0.672mg 0%
Methionine 0.188mg 0.172mg 0%
Phenylalanine 0.389mg 0.52mg 0%
Valine 0.419mg 0.678mg 0%
Histidine 0.179mg 0.309mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +217.6%
Contains more WaterWater +461%
Contains more ProteinProtein +72.1%
Contains more CarbsCarbs +186%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +335%
Contains more Poly. FatPolyunsaturated fat +149.7%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.